Tue 24th Sep 2019 at 10:00am by Pascal

Run > General
  • Time
    2:12:52
  • Miles
    13.99
  • Min/mi
    9:30
  • Pacing
    90%
  • WAVA
    62.21
  • Stride(cm)
    100
  • Cals
    1685
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1422
  • Asc(m)
    284
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 133/138bpm 92cal 6.69/8.27mph
2) 1m - 9:15(9:15/m) 141/144bpm 104cal 6.48/7.93mph
3) 1m - 9:33(9:33/m) 147/150bpm 114cal 6.28/7.06mph
4) 1m - 9:22(9:22/m) 152/153bpm 120cal 6.4/7.18mph
5) 1m - 9:16(9:16/m) 153/153bpm 123cal 6.48/7.1mph
6) 1m - 9:21(9:21/m) 153/153bpm 124cal 6.42/8.68mph
7) 1m - 9:33(9:33/m) 153/153bpm 126cal 6.28/7.45mph
8) 1m - 9:29(9:29/m) 153/153bpm 125cal 6.33/7.01mph
9) 1m - 9:15(9:15/m) 153/153bpm 122cal 6.48/7.66mph
10) 1m - 10:08(10:08/m) 153/153bpm 134cal 5.93/6.87mph
11) 1m - 10:08(10:08/m) 153/153bpm 132cal 5.92/6.72mph
12) 1m - 9:17(9:17/m) 153/153bpm 122cal 6.46/9.16mph
13) 1m - 9:45(9:45/m) 153/153bpm 125cal 6.15/7.26mph
14) 0.99m - 9:32(9:40/m) 153/153bpm 122cal 6.21/6.55mph
8:58 9:15 9:33 9:22 9:16 9:21 9:33 9:29 9:15 10:08 10:08 9:17 9:45 9:32

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +8 9:16 126 93-135 1168 177 168-182 1/8
1.00 9:05 4:27 8:54 137 135-138 1220 175 170-180 6/5
1.50 13:22 4:16 8:32 140 138-141 1196 175 170-180 0/19
2.00 18:34 5:12 +13 10:24 142 139-144 1477 173 170-176 18/3
2.50 23:12 4:39 9:17 146 144-147 1356 173 168-176 15/12
3.00 28:11 4:58 +4 9:57 149 147-150 1481 168 116-174 21/2
3.50 32:56 4:45 9:31 152 149-153 1446 169 164-176 9/16
4.00 37:37 4:41 +4 9:22 153 153-153 1432 168 154-172 3/13
4.50 42:13 4:36 +3 9:12 153 153-153 1408 169 166-172 4/21
5.00 46:56 4:42 9:25 153 153-153 1441 170 166-176 16/26
5.50 51:23 4:27 8:54 153 153-153 1362 169 166-178 6/6
6.00 56:16 4:54 9:48 153 153-153 1498 169 164-174 14/6
6.50 1:01:09 4:52 9:44 153 153-153 1490 168 164-176 10/1
7.00 1:05:58 4:49 +9 9:38 153 153-153 1474 169 166-174 3/8
7.50 1:10:59 5:01 +14 10:03 152 145-153 1527 169 166-174 7/3
8.00 1:15:41 4:42 9:25 153 153-153 1441 169 166-172 1/9
8.50 1:20:13 4:32 9:03 153 153-153 1385 172 166-184 6/14
9.00 1:24:57 4:44 9:27 153 153-153 1447 170 166-174 7/6
9.50 1:30:02 5:05 +11 10:11 153 153-153 1557 168 122-172 28/16
10.00 1:35:15 5:13 10:27 153 153-153 1598 169 162-172 24/5
10.50 1:40:29 5:13 +2 10:27 152 141-153 1587 170 168-172 12/6
11.00 1:45:29 5:01 +4 10:01 153 153-153 1533 170 166-174 16/8
11.50 1:50:07 4:37 9:15 153 153-153 1415 170 166-176 2/21
12.00 1:54:47 4:40 9:20 153 153-153 1429 172 168-182 11/14
12.50 1:59:24 4:37 +3 9:15 153 153-153 1415 171 168-178 0/17
13.00 2:04:35 5:11 10:22 153 153-153 1585 167 84-172 19/0
13.50 2:09:21 4:46 9:33 153 153-153 1460 170 166-174 6/6
13.99 2:14:07 4:46 9:48 153 153-153 1498 171 166-174 8/1

Heart

150/153max
  • Show Beats/Mile

Elevation

Asc 284m, Range 48m, Flat prediction 2:08:54
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.2% 10:40
25 4.1% 10:16
23 3.7% 10:23
20 3.9% 9:42
19 2.2% 10:18
19 4.2% 10:04
See your biggest climbs

Cadence

170 (184 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 170 14 2:12:59 9:32
Walk 0.7 108 0 53 35:41
Still 0.1 - - 5 -
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 46.20% More
800m 4:14 8:30 53.41% More
1km 5:19 8:33 55.37% More
Mile 8:41 8:41 57.59% More
5k 29:03 9:21 58.73% More
5 miles 46:43 9:21 59.86% More
10k 58:22 9:24 60.02% More
10 miles 1:35:14 9:31 61.04% More
Half 2:05:29 9:35 61.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 61.72
5km 26:58 8:41 63.26
5M 44:39 8:56 62.63
10km 56:13 9:03 62.32
10M 1:33:05 9:19 62.44
Half 2:03:55 9:28 61.72
20M 3:14:04 9:42 62.45
Mara 4:18:22 9:52 62.55

Bespoke Fields

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