Mon 23rd Sep 2019 at 5:00pm by Joopsy
Run > General
-
Time
10:19
-
Miles
1.04
-
Min/mi
9:55
-
Pacing
0%
-
WAVA
43.02
-
Stride(cm)
100
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:58(16:58/m)
2) 0.04m - 29(11:01/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:02 |
166 158-174 |
0.13 |
1:09 |
31 |
8:15 |
166 158-180 |
0.19 |
8:44 |
7:35 |
2:01:25 |
166 156-182 |
0.25 |
9:34 |
50 |
13:18 |
161 140-172 |
0.31 |
10:15 |
41 |
10:54 |
162 158-180 |
0.38 |
10:54 |
40 |
10:38 |
161 152-180 |
0.44 |
11:36 |
41 |
10:59 |
163 158-174 |
0.50 |
12:16 |
40 |
10:48 |
161 154-178 |
0.56 |
12:52 |
36 |
9:35 |
164 162-176 |
0.63 |
13:27 |
35 |
9:19 |
164 160-178 |
0.69 |
13:59 |
32 |
8:36 |
166 162-174 |
0.75 |
14:36 |
37 |
9:48 |
167 162-172 |
0.81 |
15:12 |
36 |
9:35 |
163 154-170 |
0.88 |
15:48 |
36 |
9:34 |
162 150-180 |
0.94 |
16:23 |
35 |
9:18 |
161 158-172 |
1.00 |
16:58 |
35 |
9:23 |
161 158-172 |
1.04 |
17:27 |
29 |
11:06 |
161 154-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.6 |
164 |
0.9 |
8:39 |
9:37 |
Walk |
8.7 |
156 |
0.1 |
1:31 |
10:36 |
Still |
41.7 |
- |
- |
7:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
36.18% |
More |
800m |
4:36 |
9:15 |
41.41% |
More |
1km |
5:54 |
9:29 |
42.14% |
More |
Mile |
16:50 |
16:50 |
25.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
42.69 |
5km |
32:55 |
10:36 |
43.69 |
5M |
54:30 |
10:54 |
42.94 |
10km |
1:08:37 |
11:03 |
42.58 |
10M |
1:53:38 |
11:22 |
42.49 |
Half |
2:31:17 |
11:33 |
41.89 |
20M |
3:56:54 |
11:51 |
42.39 |
Mara |
5:15:25 |
12:02 |
42.45 |
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