Mon 23rd Sep 2019 at 4:00pm by Paul N

Run > General

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Time
53:07
Miles
5.66
Min/mi
9:23
Pacing
73%
WAVA
46.28
Stride(cm)
97
Cals
748
Cadence
177
BPM
170
%MHR
88.8
B/mi
1599
Asc(m)
231
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 147/164bpm 100cal 7.18/7.76mph
2) 1m - 11:33(11:33/m) 165/181bpm 155cal 5.19/7.45mph
3) 1m - 9:57(9:57/m) 173/186bpm 141cal 6.03/7.85mph
4) 1m - 9:02(9:02/m) 178/197bpm 135cal 6.64/8.68mph
5) 1m - 8:50(8:50/m) 180/187bpm 135cal 6.8/7.89mph
6) 0.66m - 5:24(8:12/m) 180/187bpm 82cal 7.32/7.6mph

8:21 11:33 9:57 9:02 8:50 5:24

Pace

18%

14%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	141 134-147	1209	178 172-182	7/2
0.50	4:11	2:03	8:11	147 145-150	1203	185 182-186	2/5
0.75	6:11	2:00	8:00	147 145-152	1176	184 174-190	2/5
1.00	8:21	2:10	8:40	154 151-163	1334	184 178-188	6/0
1.25	10:33	2:12	8:47	162 156-169	1422	184 182-188	8/0
1.50	13:22	2:49	11:18	161 152-168	1819	181 154-186	22/0
1.75	16:45	3:23	13:30	164 155-171	2215	163 138-184	52/1
2.00	19:52	3:07	12:27	173 166-181	2155	169 144-186	17/7
2.25	22:06	2:15	8:58	173 167-179	1551	181 168-186	12/3
2.50	24:42	2:35	10:22	172 167-179	1782	177 170-186	24/4
2.75	27:48	3:06	12:24	174 158-186	2158	165 90-192	37/2
3.00	29:51	2:03	8:13	173 170-175	1421	190 180-194	5/3
3.25	31:40	1:48	7:14	175 173-179	1266	184 180-192	0/52
3.50	33:44	2:04	8:17	182 170-197	1507	186 182-190	6/11
3.75	35:50	2:06	8:23	181 174-188	1519	184 174-188	9/16
4.00	38:55	3:06	12:24	176 172-182	2181	154 88-188	3/29
4.25	41:27	2:32	10:06	178 174-181	1799	179 154-188	1/43
4.50	43:30	2:03	8:13	181 172-187	1487	182 172-186	0/16
4.75	45:34	2:04	8:14	182 179-185	1500	182 180-186	0/6
5.00	47:43	2:09	8:38	181 177-186	1561	182 176-186	2/5
5.25	49:47	2:04	8:14	179 174-183	1475	184 180-186	4/2
5.50	51:47	2:00	7:59	181 175-185	1444	184 180-188	5/4
5.66	53:07	1:20	8:32	182 179-187	1554	184 178-188	0/6

Heart

170/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 164m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
164 6.4%	11:00
See your biggest climbs

Cadence

177 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	5.6	52:04	9:17
Walk	2.0	115	0	1:03	22:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.78%	More
800m	3:44	7:30	46.62%	More
1km	4:45	7:39	47.93%	More
Mile	7:59	7:59	49.20%	More
5k	27:39	8:54	48.24%	More
5 miles	47:33	9:31	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	27:40	8:54	48.20
5M	46:25	9:17	46.63
10km	58:47	9:28	45.98
10M	1:38:38	9:52	45.26
Half	2:12:17	10:06	44.29
20M	3:29:34	10:29	44.30
Mara	4:41:04	10:44	44.04

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