Mon 23rd Sep 2019 at 9:00am by thesecretracer

Run > General

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Time
25:01
Miles
3.07
Min/mi
8:09
Pacing
96.2%
WAVA
54.51
Stride(cm)
118
Cals
335
Cadence
167
BPM
127
%MHR
74.1
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 123/136bpm 105cal 7.27/8.14mph
2) 1m - 8:07(8:07/m) 127/134bpm 107cal 7.4/7.62mph
3) 1m - 8:09(8:09/m) 134/141bpm 117cal 7.36/7.45mph
4) 0.07m - 30(7:45/m) 129/130bpm 6cal 7.74/7.58mph

8:15 8:07 8:09 30

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	101 73-119	783	164 156-170
0.25	2:02	1:03	8:28	123 119-125	1041	164 162-166
0.38	3:07	1:06	8:46	126 124-132	1105	166 164-168
0.50	4:09	1:02	8:16	132 129-135	1091	167 164-170
0.63	5:10	1:00	8:03	125 121-131	1007	167 164-168
0.75	6:12	1:02	8:17	124 123-127	1027	167 166-168
0.88	7:14	1:02	8:14	124 121-128	1020	167 166-168
1.00	8:14	1:01	8:07	122 119-124	990	168 166-170
1.13	9:15	1:00	8:01	123 118-129	987	168 166-170
1.25	10:15	1:00	8:00	127 123-131	1016	169 166-174
1.38	11:15	1:00	8:01	122 120-123	978	168 166-170
1.50	12:15	1:00	8:04	124 119-130	1000	167 164-168
1.63	13:18	1:03	8:22	131 129-132	1097	167 166-170
1.75	14:19	1:01	8:09	130 129-131	1060	166 164-168
1.88	15:20	1:01	8:06	130 128-132	1052	168 166-170
2.00	16:21	1:02	8:12	132 131-134	1083	168 164-174
2.13	17:23	1:01	8:11	133 132-134	1089	169 168-172
2.25	18:24	1:01	8:09	135 132-138	1101	168 166-170
2.38	19:25	1:01	8:09	131 130-132	1067	169 166-170
2.50	20:26	1:01	8:07	133 131-135	1080	168 166-170
2.63	21:27	1:01	8:09	134 132-136	1091	168 166-170
2.75	22:28	1:01	8:09	135 132-137	1100	168 168-168
2.88	23:30	1:02	8:17	139 139-140	1152	168 166-170
3.00	24:30	1:00	8:00	135 128-141	1080	168 166-170
3.07	25:01	31	7:49	129 128-130	1009	169 168-170

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	25:01	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.13%	More
800m	3:59	8:00	45.80%	More
1km	5:00	8:02	47.62%	More
Mile	8:03	8:03	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	25:21	8:10	54.59
5M	42:39	8:32	52.72
10km	54:06	8:42	51.85
10M	1:31:03	9:06	50.87
Half	2:02:21	9:20	49.67
20M	3:14:23	9:43	49.54
Mara	4:21:11	9:58	49.16

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