Mon 23rd Sep 2019 at 8:00am by CStar

Bike > General

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Time
23:43
Miles
4.61
Mph
11.7
Cals
260
BPM
125
%MHR
65.6
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 4.61m - 23:43(5:09/m) 127/144bpm 260cal 11.66/31.02mph

23:43

Pace

16%

11%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:56	1:56	3.87	116 94-134	1798
0.25	2:32	36	12.63	91 85-98	432
0.38	3:08	37	12.29	120 99-133	586
0.50	4:06	57	7.87	113 96-128	861
0.63	5:05	1:00	7.54	120 104-132	955
0.75	6:29	1:23	5.41	98 80-121	1087
0.88	7:06	37	12.01	111 83-131	555
1.00	7:32	26	17.13	133 129-136	466
1.13	7:57	24	18.44	135 134-136	439
1.25	8:33	36	12.42	133 132-134	642
1.38	9:04	31	14.54	135 133-135	557
1.50	9:30	26	17.01	135 135-136	476
1.63	9:55	25	18.27	135 134-136	443
1.75	10:18	23	19.41	136 136-137	420
1.88	10:37	19	24.20	134 133-136	332
2.00	10:56	19	23.70	133 132-134	337
2.13	11:20	24	18.60	135 134-137	436
2.25	11:47	27	16.54	136 134-137	493
2.38	12:24	37	12.12	136 132-137	673
2.50	12:52	28	16.26	136 135-137	502
2.63	13:14	23	19.98	136 134-137	408
2.75	14:03	49	9.23	133 126-138	864
2.88	14:31	28	16.09	120 107-130	447
3.00	15:01	30	14.81	138 133-143	559
3.13	15:47	45	9.99	136 131-140	817
3.25	16:20	34	13.42	121 115-128	541
3.38	17:09	48	9.29	135 126-139	872
3.50	17:40	31	14.36	136 135-137	568
3.63	18:04	24	18.93	138 137-138	437
3.75	18:26	22	20.19	137 136-139	407
3.88	18:48	22	20.28	138 136-140	408
4.00	19:12	24	18.64	139 135-141	447
4.13	20:20	1:08	6.62	120 106-137	1088
4.25	20:56	35	12.74	134 121-143	631
4.38	21:52	56	7.98	138 134-141	1037
4.50	22:55	1:03	7.18	141 139-142	1179
4.61	23:42	47	8.18	127 115-138	931

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:25	2:50	More
1km	1:49	2:55	More
Mile	3:14	3:14	More
5k	11:59	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	56:18	5:38
20km	1:11:46	5:46
15 miles	1:28:32	5:54
20 miles	2:02:05	6:06
40km	2:35:36	6:16
25 miles	2:36:37	6:16
42km	2:44:19	6:18
50 miles	5:39:34	6:47
56 miles	6:25:22	6:53
100 miles	12:16:16	7:22
112 miles	13:55:34	7:28

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