Mon 23rd Sep 2019 at 6:00am by Rossco Peeko

Run > General

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Time
41:14
Miles
5.16
Min/mi
7:59
Pacing
92.9%
WAVA
57.65
Stride(cm)
115
Cals
596
Cadence
175
BPM
140
%MHR
73.8
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 138/177bpm 122cal 7.18/8.47mph
2) 1m - 8:08(8:09/m) 134/139bpm 113cal 7.37/7.89mph
3) 1m - 8:03(8:03/m) 134/139bpm 110cal 7.46/7.78mph
4) 1m - 7:57(7:57/m) 142/152bpm 117cal 7.55/7.99mph
5) 1m - 7:32(7:32/m) 148/154bpm 116cal 7.96/8.16mph
6) 0.16m - 1:12(7:30/m) 149/150bpm 18cal 8/8.01mph

8:22 8:08 8:03 7:57 7:32 1:12

Pace

49%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	155 121-177	1291	175 108-180
0.50	4:11	2:06	8:23	130 118-147	1090	175 172-180
0.75	6:17	2:06	8:24	139 128-145	1167	177 174-180
1.00	8:21	2:05	8:19	134 130-138	1114	177 174-178
1.25	10:24	2:03	8:11	135 132-137	1105	176 174-178
1.50	12:26	2:02	8:09	131 124-135	1067	176 174-178
1.75	14:21	1:55	7:38	132 131-135	1008	175 172-176
2.00	16:30	2:09	8:36	136 134-139	1169	175 172-178
2.25	18:29	1:59	7:56	132 127-135	1046	175 174-176
2.50	20:26	1:58	7:51	132 129-136	1036	174 172-176
2.75	22:28	2:02	8:06	137 135-139	1111	174 174-176
3.00	24:32	2:04	8:17	135 134-137	1119	174 174-176
3.25	26:30	1:58	7:50	137 134-140	1074	174 172-174
3.50	28:35	2:05	8:19	146 141-151	1215	174 170-180
3.75	30:35	2:00	8:00	142 138-145	1137	172 170-174
4.00	32:29	1:54	7:37	142 139-145	1083	173 170-176
4.25	34:21	1:52	7:28	141 138-144	1054	174 172-176
4.50	36:14	1:53	7:31	147 139-153	1105	174 172-176
4.75	38:08	1:54	7:35	150 148-152	1137	174 170-176
5.00	40:01	1:54	7:35	152 150-154	1152	174 170-176
5.16	41:14	1:13	7:34	148 146-150	1119	174 172-176

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.2	41:14	7:59
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.46%	More
800m	3:40	7:23	50.98%	More
1km	4:36	7:24	53.13%	More
Mile	7:29	7:29	55.63%	More
5k	24:17	7:49	58.32%	More
5 miles	39:55	7:59	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:05	7:45	58.79
5M	39:53	7:59	57.73
10km	50:13	8:05	57.23
10M	1:23:09	8:19	57.09
Half	1:50:42	8:27	56.28
20M	2:53:21	8:40	56.95
Mara	3:50:48	8:49	57.04

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