Sun 22nd Sep 2019 at 8:00pm by mowatb

Run > General

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Time
1:02:18
Miles
5.45
Min/mi
11:26
Pacing
84%
WAVA
39.72
Stride(cm)
82
Cals
708
Cadence
173
BPM
128
%MHR
74.7
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:33/m) 115/123bpm 81cal 5.2/6.72mph
2) 0.62m - 6:54(11:07/m) 128/138bpm 85cal 5.4/6.16mph
3) 0.62m - 6:59(11:14/m) 128/134bpm 85cal 5.34/6.47mph
4) 0.62m - 6:40(10:44/m) 130/140bpm 81cal 5.59/6.95mph
5) 0.62m - 7:13(11:36/m) 130/139bpm 83cal 5.17/6.1mph
6) 0.62m - 7:26(11:58/m) 130/138bpm 79cal 5.02/7.41mph
7) 0.62m - 7:44(12:26/m) 128/137bpm 80cal 4.83/6.35mph
8) 0.62m - 7:27(12:00/m) 130/139bpm 80cal 5/7.33mph
9) 0.48m - 4:44(9:55/m) 136/149bpm 54cal 6.05/7.72mph

7:10 6:54 6:59 6:40 7:13 7:26 7:44 7:27 4:44

Pin Map

0mi in 0

Pace

51%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:53	110 82-120	1308	174 90-220
0.50	5:48	2:50	11:19	118 113-123	1335	181 158-188
0.75	8:44	2:56	11:46	124 111-138	1459	178 100-190
1.00	11:19	2:34	10:18	125 115-132	1287	179 172-190
1.25	14:08	2:49	11:16	130 115-137	1464	179 176-186
1.50	16:51	2:43	10:52	131 128-134	1424	179 176-186
1.75	19:42	2:51	11:24	128 120-134	1460	172 120-182
2.00	22:32	2:50	11:20	123 114-130	1393	162 98-182
2.25	25:13	2:41	10:44	129 125-134	1384	180 172-186
2.50	27:55	2:42	10:49	135 129-140	1461	181 178-186
2.75	30:29	2:34	10:17	131 127-134	1348	179 174-184
3.00	33:48	3:18	13:13	128 116-137	1691	172 110-182
3.25	37:07	3:20	13:19	130 121-137	1732	171 114-236
3.50	39:46	2:39	10:34	131 124-138	1385	178 122-186
3.75	42:43	2:57	11:49	131 127-136	1548	175 120-188
4.00	45:55	3:12	12:48	127 121-134	1626	164 114-184
4.25	49:01	3:05	12:21	129 122-137	1593	161 100-184
4.50	51:48	2:48	11:11	132 124-139	1477	175 122-188
4.75	54:17	2:29	9:54	136 133-139	1347	177 124-190
5.00	57:48	3:32	14:06	124 118-137	1748	148 82-182
5.25	1:00:27	2:38	10:32	134 120-149	1412	172 110-186
5.45	1:02:17	1:50	9:16	140 133-146	1298	181 176-188

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	179	5.1	55:41	10:56
Walk	10.5	114	0.4	6:32	18:18
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.55%	More
800m	5:00	10:04	36.73%	More
1km	6:28	10:25	37.10%	More
Mile	10:46	10:46	38.06%	More
5k	34:51	11:13	40.02%	More
5 miles	57:15	11:27	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.24
5km	33:23	10:45	41.77
5M	56:37	11:19	40.03
10km	1:12:04	11:36	39.24
10M	2:02:12	12:13	38.21
Half	2:44:55	12:35	37.16
20M	4:23:46	13:11	36.81
Mara	5:55:58	13:35	36.37

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