Sun 22nd Sep 2019 at 5:00pm by Alex B

Run > General

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Time
31:21
Miles
3.54
Min/mi
8:51
Pacing
90.5%
WAVA
52.52
Stride(cm)
112
Cals
407
Cadence
162
BPM
145
%MHR
78.1
B/mi
1286
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 132/146bpm 114cal 6.24/0mph
2) 1m - 8:51(8:51/m) 141/155bpm 111cal 6.78/0mph
3) 1m - 8:45(8:45/m) 157/166bpm 123cal 6.85/0mph
4) 0.54m - 4:08(7:41/m) 159/168bpm 59cal 7.81/0mph

9:37 8:51 8:45 4:08

Pin Map

3.5 miles

0mi in 0

Pace

16%

18%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	112 88-125	1143	159 156-176	2/0
0.25	2:36	1:19	10:33	131 124-136	1382	157 154-160	3/0
0.38	3:51	1:16	10:04	131 129-134	1319	157 154-162	5/0
0.50	5:09	1:18	10:20	137 132-143	1416	157 154-160	5/0
0.63	6:14	1:05	8:43	140 138-142	1219	160 158-162	2/0
0.75	7:21	1:07	8:59	137 135-138	1230	161 160-162	1/2
0.88	8:27	1:06	8:44	132 127-136	1154	162 160-164	0/7
1.00	9:36	1:09	9:14	139 127-146	1284	161 158-162	2/1
1.13	10:42	1:06	8:44	138 135-141	1206	162 160-164	0/6
1.25	11:50	1:08	9:03	141 139-142	1275	161 156-164	0/1
1.38	12:56	1:07	8:55	140 137-142	1248	161 160-164	0/4
1.50	14:00	1:04	8:29	134 132-138	1136	162 160-164	0/3
1.63	15:04	1:04	8:30	136 134-138	1157	162 160-164	0/4
1.75	16:11	1:07	8:54	139 134-142	1238	161 160-166	1/1
1.88	17:17	1:07	8:55	147 142-148	1310	161 158-162	3/0
2.00	18:27	1:10	9:17	152 147-155	1411	160 158-162	7/0
2.13	19:41	1:14	9:50	157 154-161	1545	160 158-162	7/0
2.25	20:49	1:09	9:09	159 155-161	1454	161 160-166	5/0
2.38	22:04	1:15	9:57	157 155-159	1563	163 160-166	3/0
2.50	23:04	1:00	7:56	156 153-160	1239	165 162-166	0/2
2.63	24:03	1:00	7:57	155 152-157	1233	164 162-166	0/4
2.75	25:06	1:03	8:22	157 156-159	1312	164 162-166	2/0
2.88	26:10	1:04	8:29	158 157-161	1341	165 164-166	1/0
3.00	27:12	1:03	8:22	160 157-166	1340	164 162-166	0/1
3.13	28:09	56	7:31	160 156-166	1203	166 164-168	1/2
3.25	29:07	58	7:42	156 154-159	1202	167 164-168	0/5
3.38	30:05	59	7:51	159 155-163	1247	165 164-168	0/2
3.50	31:03	58	7:43	162 155-168	1250	166 162-168	0/5
3.54	31:20	17	7:34	155 155-156	1174	167 166-168	0/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	9:07
18 2.1%	10:13
See your biggest climbs

Cadence

162 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.5	31:20	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.12%	More
800m	3:48	7:39	50.09%	More
1km	4:50	7:46	51.43%	More
Mile	7:59	7:59	52.90%	More
5k	26:57	8:40	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	27:08	8:44	53.00
5M	45:54	9:11	50.99
10km	58:22	9:24	50.06
10M	1:38:43	9:52	48.91
Half	2:13:01	10:09	47.64
20M	3:32:17	10:37	47.31
Mara	4:46:03	10:55	46.81

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