Sun 22nd Sep 2019 at 5:00pm by Alex B

Run > General

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Time
31:21
Miles
3.54
Min/mi
8:51
Pacing
90.5%
WAVA
52.52
Stride(cm)
112
Cals
407
Cadence
162
BPM
145
%MHR
78.1
B/mi
1286
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 132/146bpm 114cal 6.24/0mph
2) 1m - 8:51(8:51/m) 141/155bpm 111cal 6.78/0mph
3) 1m - 8:45(8:45/m) 157/166bpm 123cal 6.85/0mph
4) 0.54m - 4:08(7:41/m) 159/168bpm 59cal 7.81/0mph

9:37 8:51 8:45 4:08

Pin Map

3.5 miles

0mi in 0

Pace

16%

18%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	132 88-146	1261	159 154-176	21/14
2.16	20:00	10:00	8:59	143 132-161	1285	161 156-166	21/16
3.36	30:00	10:00	8:18	158 152-166	1313	164 160-168	11/17
3.54	31:20	1:20	7:42	161 155-168	1239	166 162-168	0/6

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	9:07
18 2.1%	10:13
See your biggest climbs

Cadence

162 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.5	31:20	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.12%	More
800m	3:48	7:39	50.09%	More
1km	4:50	7:46	51.43%	More
Mile	7:59	7:59	52.90%	More
5k	26:57	8:40	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	27:08	8:44	53.00
5M	45:54	9:11	50.99
10km	58:22	9:24	50.06
10M	1:38:43	9:52	48.91
Half	2:13:01	10:09	47.64
20M	3:32:17	10:37	47.31
Mara	4:46:03	10:55	46.81

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