Sun 22nd Sep 2019 at 10:00am by Chris

Run > Warm Up

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Time
18:15
Miles
2.20
Min/mi
8:18
Pacing
56.5%
WAVA
49.83
Stride(cm)
117
Cals
166
Cadence
166
BPM
122
%MHR
71.2
B/mi
1010
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 119/135bpm 78cal 6.99/8.72mph
2) 1m - 8:10(8:10/m) 122/131bpm 73cal 7.35/7.78mph
3) 0.2m - 1:30(7:27/m) 133/148bpm 15cal 8.06/10.98mph

8:35 8:10 1:30

Pin Map

0mi in 0

Pace

40%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	101 79-112	891	168 164-182	1/0
0.13	1:08	35	9:16	115 109-122	1065	167 164-168	1/0
0.19	1:41	33	8:54	117 112-120	1041	165 162-168	0/0
0.25	2:15	34	8:58	122 117-125	1093	165 162-168	1/0
0.31	2:48	33	8:44	116 111-120	1014	166 164-168	1/0
0.38	3:20	33	8:43	117 112-122	1021	165 162-168	3/0
0.44	3:52	32	8:30	122 120-124	1037	167 164-168	1/0
0.50	4:23	31	8:15	122 119-125	1006	166 164-170	0/1
0.56	4:54	31	8:13	123 123-124	1011	166 164-168	1/0
0.63	5:26	33	8:40	123 122-124	1066	166 164-166	2/0
0.69	5:58	32	8:31	126 124-135	1073	167 164-170	0/1
0.75	6:29	31	8:15	123 121-125	1015	167 164-172	0/0
0.81	7:02	32	8:39	121 119-125	1046	167 166-170	0/0
0.88	7:32	31	8:10	126 124-128	1029	166 164-168	0/0
0.94	8:34	1:02 +30	16:25	122 103-126	2002	163 122-174	0/1
1.00	9:04	30	8:03	116 103-122	934	167 164-170	0/0
1.06	9:35	31	8:10	122 117-123	996	167 166-170	0/0
1.13	10:05	30	8:02	123 120-124	987	167 164-170	1/1
1.19	10:36	31	8:19	126 124-127	1047	167 164-170	0/1
1.25	11:05	29	7:52	126 124-127	991	168 166-170	0/0
1.31	11:35	30	8:00	123 120-125	983	167 162-170	1/0
1.38	12:05	30	7:53	124 122-126	977	167 162-170	0/2
1.44	12:35	30	8:03	122 121-126	982	167 166-170	0/3
1.50	13:07	32	8:28	121 118-122	1025	167 166-168	0/1
1.56	13:37	31	8:09	118 112-120	961	167 166-168	0/1
1.63	14:09	31	8:17	123 118-127	1019	168 166-170	0/0
1.69	14:40	31	8:17	125 123-126	1035	169 164-172	0/1
1.75	15:09	30	7:57	130 128-131	1034	170 168-172	1/1
1.81	16:17	1:07 +38	17:59	120 107-129	2158	157 102-172	1/0
1.88	16:49	32	8:39	120 110-125	1037	168 166-172	1/0
1.94	17:21	32	8:32	126 124-128	1075	167 166-168	2/0
2.00	19:07	1:45 +1:19	28:08	109 96-128	3066	156 98-168	3/0
2.06	19:37	31	8:08	126 112-136	1026	159 154-164	1/0
2.13	20:05	28	7:28	135 129-139	1009	169 154-184	0/2
2.19	20:35	30	8:01	135 132-148	1081	165 154-170	1/1
2.20	20:42	7	8:29	147 147-148	1247	169 166-170	1/0

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m, Flat prediction 18:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	166	2.2	18:03	8:17
Walk	12.8	106	0	2:39	1:56:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.66%	More
800m	4:00	8:02	42.31%	More
1km	5:01	8:04	44.25%	More
Mile	8:39	8:39	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.63
5km	26:46	8:37	48.78
5M	45:24	9:05	46.90
10km	57:47	9:18	46.11
10M	1:37:59	9:48	44.95
Half	2:12:14	10:06	43.75
20M	3:31:30	10:35	43.34
Mara	4:45:25	10:54	42.83

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