Sun 22nd Sep 2019 at 11:00am by Teknik

Run > General

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Time
4:12
Miles
0.49
Min/mi
8:34
WAVA
46.63
Stride(cm)
104
Cals
44
Cadence
181
BPM
134
%MHR
63.4
B/mi
1152
Asc(m)
11
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:12(8:32/m) 136/158bpm 44cal 7.03/7.62mph

4:12

Pin Map

0mi in 0

Pace

24%

13%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	105 94-118	1098	179 176-182	0/3
0.13	1:10	31	8:12	124 119-130	1016	182 178-188	0/5
0.19	1:38	28	7:24	136 132-141	1005	189 184-192	1/2
0.25	2:07	29	7:45	141 140-142	1094	181 178-184	0/5
0.31	2:39	32	8:29	141 140-142	1196	180 176-184	0/2
0.38	3:10	32	8:29	144 141-146	1221	179 172-182	0/1
0.44	3:45	35	9:17	150 148-152	1392	181 174-188	5/2
0.49	4:30	45 +17	13:26	154 148-158	2069	189 182-198	3/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 20m, Flat prediction 4:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	182	0.5	4:12	8:33
Walk	6.6	116	0	18	3:52:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	29:45	9:35	50.31
5M	49:16	9:51	49.52
10km	1:02:02	9:59	49.14
10M	1:42:43	10:16	49.08
Half	2:16:45	10:26	48.42
20M	3:34:09	10:42	48.99
Mara	4:45:08	10:53	49.06

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