Sat 21st Sep 2019 at 8:00am by Joopsy
Run > parkrun
-
Time
25:17
-
Miles
3.11
-
Min/mi
8:08
-
Pacing
94.8%
-
WAVA
56.99
-
Stride(cm)
115
-
Cadence
172
-
Asc(m)
59
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 5:01(7:56/m) 86/94rpm 7.56/9.01mph
2) 0.63m - 5:06(8:04/m) 86/97rpm 7.43/8.43mph
3) 0.31m - 2:33(8:16/m) 86/94rpm 7.25/7.99mph
4) 0.33m - 2:41(8:07/m) 86/96rpm 7.39/8.16mph
5) 0.63m - 5:04(8:05/m) 86/95rpm 7.42/8.34mph
6) 0.59m - 4:54(8:17/m) 86/94rpm 7.24/7.87mph
7) 0.01m - 3:45(5:02:06/m) 62/84rpm 0.2/7.81mph
5:01 5:06 2:33 2:41 5:04 4:54 3:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
175 156-186 |
2/1 |
0.25 |
1:52 |
57 |
7:40 |
172 156-184 |
2/3 |
0.38 |
2:52 |
1:00 |
7:57 |
172 166-186 |
9/0 |
0.50 |
3:54 |
1:02 |
8:14 |
172 166-188 |
1/5 |
0.63 |
4:55 |
1:01 |
8:10 |
173 166-178 |
1/3 |
0.75 |
5:52 |
58 |
7:40 |
172 162-192 |
0/9 |
0.88 |
6:52 |
59 |
7:53 |
174 168-186 |
1/1 |
1.00 |
7:55 |
1:04 |
8:31 |
173 166-186 |
1/1 |
1.13 |
8:57 |
1:01 |
8:09 |
170 164-184 |
0/3 |
1.25 |
9:59 |
1:03 |
8:22 |
174 168-194 |
4/0 |
1.38 |
11:02 |
1:03 |
8:20 |
171 158-184 |
4/1 |
1.50 |
12:02 |
1:01 |
8:05 |
172 168-184 |
4/2 |
1.63 |
13:03 |
1:01 |
8:05 |
171 164-188 |
1/1 |
1.75 |
14:05 |
1:02 |
8:12 |
170 160-184 |
2/1 |
1.88 |
15:05 |
1:00 |
8:03 |
173 170-192 |
3/2 |
2.00 |
16:09 |
1:04 |
8:33 |
172 162-188 |
8/0 |
2.13 |
17:11 |
1:02 |
8:13 |
174 166-190 |
0/5 |
2.25 |
18:11 |
1:00 |
8:01 |
172 166-184 |
1/4 |
2.38 |
19:08 |
58 |
7:41 |
174 170-190 |
0/9 |
2.50 |
20:09 |
1:00 |
8:03 |
173 166-188 |
1/1 |
2.63 |
21:09 |
1:00 |
8:01 |
173 168-188 |
1/2 |
2.75 |
22:12 |
1:03 |
8:26 |
171 166-188 |
1/1 |
2.88 |
23:16 |
1:04 |
8:29 |
172 166-184 |
3/0 |
3.00 |
24:22 |
1:06 |
8:46 |
172 166-184 |
5/0 |
3.13 |
25:28 |
1:06 |
8:51 |
163 100-182 |
2/3 |
3.13 |
25:36 |
8 |
24:06 |
101 100-102 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
172 |
3.1 |
25:23 |
8:08 |
Walk |
0.8 |
104 |
0 |
13 |
31:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.93% |
More |
800m |
3:50 |
7:43 |
49.63% |
More |
1km |
4:51 |
7:48 |
51.27% |
More |
Mile |
7:52 |
7:52 |
53.69% |
More |
5k |
25:09 |
8:06 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.61 |
5km |
25:15 |
8:08 |
56.95 |
5M |
41:49 |
8:22 |
55.96 |
10km |
52:39 |
8:28 |
55.49 |
10M |
1:27:12 |
8:43 |
55.37 |
Half |
1:56:06 |
8:52 |
54.59 |
20M |
3:01:48 |
9:05 |
55.24 |
Mara |
4:02:03 |
9:14 |
55.32 |
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