Sat 21st Sep 2019 at 1:00pm by Minnie Mad

Run > Warm Up

Cross Keys Road & Fell Relays

breezy
warm

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Time
17:27
Miles
1.06
Min/mi
16:28
Pacing
60.9%
WAVA
28.73
Stride(cm)
67
Cals
108
Cadence
146
BPM
117
%MHR
68.3
B/mi
1922
Asc(m)
93
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 116/153bpm 103cal 3.6/0mph
2) 0.06m - 47(13:41/m) 122/123bpm 5cal 4.38/0mph

16:39 47

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:29	108 74-133	1240	158 156-160
0.13	1:48	1:05	17:25	133 130-139	2317	152 110-164
0.19	3:33	1:45	27:57	122 110-142	3411	96 80-158
0.25	5:27	1:54	30:19	120 97-136	3638	118 82-210
0.31	6:09	42	11:16	141 104-153	1589	178 118-210
0.38	7:19	1:10	18:39	127 122-148	2368	143 108-190
0.44	8:09	50	13:26	127 125-130	1705	158 154-162
0.50	9:03	53	14:15	128 126-131	1824	155 152-158
0.56	9:41	38	10:15	126 121-131	1292	160 152-166
0.63	10:22	40	10:43	121 119-124	1298	164 162-166
0.69	11:26	1:05	17:16	111 100-124	1917	141 106-166
0.75	12:05	38	10:11	98 84-115	998	161 158-164
0.81	13:12	1:08	18:06	103 97-105	1865	153 120-168
0.88	13:51	39	10:17	97 88-103	998	167 164-170
0.94	15:38	1:47	28:35	92 74-101	2630	159 120-170
1.00	16:39	1:01	16:18	120 104-130	1957	154 144-158
1.06	17:26	47	13:43	122 120-123	1673	154 150-160

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (210 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	162	0.9	11:09	12:25
Walk	21.6	98	0.2	3:46	23:39
Still	14.4	-	-	2:31	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	28.46
5km	54:33	17:33	29.90
5M	1:30:20	18:04	29.46
10km	1:53:45	18:18	29.28
10M	3:08:21	18:50	29.13
Half	4:10:46	19:09	28.57
20M	6:32:42	19:38	28.69
Mara	8:42:51	19:57	28.53

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