Sat 21st Sep 2019 at 9:00am by UltraDunc

Run > Warm Down

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Time
54:22
Miles
4.30
Min/mi
12:39
Pacing
74%
WAVA
40.15
Stride(cm)
85
Cadence
149
BPM
158
%MHR
87.9
B/mi
2000
Asc(m)
69
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:37(14:38/m)
2) 1.01m - 12:26(12:22/m)
3) 0.99m - 11:50(11:56/m)
4) 1m - 12:09(12:08/m)
5) 0.31m - 3:20(10:54/m)

14:37 12:26 11:50 12:09 3:20

Pin Map

0mi in 0

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	118 113-122	1325	183 174-196	2/0
0.25	2:46	1:22	10:53	125 122-129	1361	178 172-196	3/1
0.38	4:15	1:29	11:55	130 123-136	1550	177 172-192	3/1
0.50	5:46	1:30	12:01	154 136-189	1852	177 166-196	3/0
0.63	7:26	1:40	13:23	185 180-189	2477	138 56-184	8/0
0.75	9:46	2:20	18:43	156 147-186	2920	70 54-114	3/0
0.88	12:10	2:24	19:12	156 147-173	2994	74 50-130	4/0
1.00	14:38	2:28	19:40	174 166-180	3423	76 52-116	4/0
1.13	16:54	2:16	18:07	167 158-177	3026	73 54-132	2/0
1.25	18:50	1:56	15:28	154 150-162	2382	97 52-202	0/3
1.38	20:08	1:18	10:26	160 155-167	1670	184 176-198	1/0
1.50	21:30	1:22	10:53	153 146-163	1666	176 156-196	1/0
1.63	22:59	1:29	11:52	152 148-160	1805	178 172-194	2/0
1.75	24:22	1:23	11:05	163 159-166	1806	178 166-196	0/2
1.88	25:43	1:22	10:53	159 155-167	1731	179 174-194	0/1
2.00	26:59	1:16	10:06	160 155-170	1615	179 172-194	3/0
2.13	28:16	1:16	10:12	170 160-182	1733	171 124-194	3/0
2.25	30:00	1:44	13:55	185 176-198	2575	134 58-192	0/5
2.38	31:25	1:25	11:17	194 188-200	2191	176 158-190	2/2
2.50	32:58	1:33	12:24	190 180-199	2357	171 114-192	0/1
2.63	34:37	1:39	13:13	175 168-182	2311	140 58-192	1/0
2.75	36:00	1:24	11:10	180 173-185	2009	178 172-192	0/2
2.88	37:26	1:25	11:22	172 168-175	1954	178 170-192	2/0
3.00	39:39	2:14	17:49	176 171-185	3137	179 154-194	5/0
3.13	41:04	1:25	11:19	174 170-180	1969	176 162-192	2/2
3.25	42:26	1:22	10:57	176 169-181	1926	179 172-192	0/6
3.38	44:02	1:36	12:48	176 170-183	2252	145 58-196	0/4
3.50	45:31	1:29	11:49	172 166-176	2031	157 60-200	2/1
3.63	47:03	1:33	12:21	134 114-169	1655	165 112-192	1/0
3.75	48:49	1:46	14:08	118 114-122	1668	145 58-194	2/0
3.88	50:31	1:41	13:29	120 109-123	1618	133 58-198	2/6
4.00	51:48	1:17	10:17	124 118-128	1276	186 176-202	0/7
4.13	53:11	1:23	11:04	128 116-141	1417	176 110-198	5/0
4.25	54:27	1:16	10:11	139 135-142	1414	185 180-194	0/2
4.31	55:07	40	11:59	137 132-140	1641	186 174-188	0/1

Heart

158/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 33m, Flat prediction 51:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.6%	16:18
See your biggest climbs

Cadence

149 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	178	3.4	37:55	11:16
Walk	30.5	83	0.9	16:47	17:55
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.57%	More
800m	5:09	10:21	40.25%	More
1km	6:42	10:47	40.26%	More
Mile	11:49	11:49	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.13
5km	37:03	11:56	42.11
5M	1:04:57	12:59	39.23
10km	1:23:57	13:31	37.95
10M	2:27:11	14:43	35.84
Half	3:22:24	15:27	34.24
20M	5:33:28	16:40	32.94
Mara	7:38:36	17:30	31.94

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