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Sat 21st Sep 2019 at 9:00am by Thistle.

Run > Race
  • Time
    21:26
  • Miles
    3.12
  • Min/mi
    6:52
  • Pacing
    84.7%
  • WAVA
    72.51
  • Stride(cm)
    132
  • Cals
    205
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    897
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 121/134bpm 59cal 8.69/9.93mph
2) 1m - 6:52(6:52/m) 126/143bpm 60cal 8.75/9.46mph
3) 1m - 7:02(7:02/m) 146/157bpm 79cal 8.54/9.75mph
4) 0.12m - 38(5:28/m) 144/148bpm 7cal 10.98/10.65mph
6:54 6:52 7:02 38
Corrah
Nicely done. Must get down there again sometime!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 97 65-122 620 183 178-192 4/1
0.25 1:36 48 6:21 122 116-131 775 178 174-180 1/3
0.38 2:26 50 6:40 122 119-124 813 177 174-178 1/2
0.50 3:17 51 6:50 124 121-126 847 177 176-178 3/1
0.63 4:06 49 6:31 127 123-130 827 176 166-180 8/1
0.75 4:59 53 7:07 124 122-128 882 180 168-198 1/6
0.88 6:06 1:07 8:55 127 124-133 1133 180 162-192 15/0
1.00 6:55 49 6:30 130 127-132 846 168 162-176 0/11
1.13 7:42 48 6:22 114 109-125 726 175 166-180 1/8
1.25 8:31 49 6:28 120 118-122 777 175 174-176 3/0
1.38 9:21 50 6:41 121 120-123 809 176 174-178 1/1
1.50 10:11 50 6:37 123 119-127 813 175 172-178 4/1
1.63 10:58 47 6:16 125 122-130 783 177 176-180 3/4
1.75 11:53 55 7:21 134 129-138 985 179 164-192 5/2
1.88 13:00 1:07 8:58 134 129-142 1201 177 164-190 10/4
2.00 13:46 46 6:11 135 131-140 835 173 166-186 0/11
2.13 14:35 49 6:29 144 131-153 934 176 174-178 1/5
2.25 15:27 52 6:53 142 138-148 976 175 172-176 3/1
2.38 16:17 50 6:40 148 142-153 987 177 174-178 2/0
2.50 17:07 51 6:45 145 142-149 980 176 172-178 8/1
2.63 18:00 53 7:04 149 143-157 1054 178 166-192 1/6
2.75 18:58 58 7:44 151 139-156 1167 180 166-188 11/1
2.88 20:01 1:03 8:21 146 139-151 1220 174 164-186 2/7
3.00 20:48 47 6:14 145 143-148 903 175 168-182 1/10
3.12 21:27 39 5:38 144 141-147 811 179 178-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 7:30
    15 9.4% 9:31
    15 6.1% 6:56
    10 2.1% 6:42

  • Cadence Distribution

    177 avge / 198 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 63.60% More
    800m 3:12 6:25 64.07% More
    1km 4:00 6:27 66.46% More
    Mile 6:51 6:51 65.87% More
    5k 21:22 6:53 72.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 70.28
    5km 21:20 6:52 72.56
    5M 35:20 7:04 71.05
    10km 44:29 7:10 70.33
    10M 1:13:40 7:22 69.92
    Half 1:38:05 7:29 69.43
    20M 2:33:36 7:41 68.88
    Mara 3:24:30 7:48 68.15
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