Sat 21st Sep 2019 at 9:00am by Dibble

Run > General

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Time
13:38
Miles
1.41
Min/mi
9:40
Pacing
60.7%
WAVA
49.91
Stride(cm)
107
Cals
188
Cadence
156
BPM
152
%MHR
87.8
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 157/171bpm 80cal 10.57/12.53kmph
2) 1km - 6:30(6:30/km) 152/174bpm 88cal 9.24/12.9kmph
3) 0.26km - 1:27(5:34/km) 155/160bpm 20cal 10.79/13.33kmph

5:41 6:30 1:27

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	134 112-154	1368	153 152-156
0.13	1:09	31	8:12	156 154-158	1280	156 152-158
0.19	1:42	33	8:42	159 155-161	1383	158 156-158
0.25	2:12	30	8:06	157 155-160	1273	158 156-160
0.31	2:43	31	8:09	162 155-171	1322	156 156-156
0.38	3:14	32	8:25	169 166-170	1423	155 154-156
0.44	3:43	29	7:37	165 164-167	1256	156 154-158
0.50	4:40	57	15:11	158 150-163	2400	150 116-158
0.56	5:12	32	8:38	162 161-164	1399	156 156-158
0.63	5:42	30	7:59	164 163-165	1310	157 156-158
0.69	6:13	31	8:14	165 164-167	1357	157 156-158
0.75	6:43	30	8:07	163 161-164	1323	156 154-156
0.81	7:16	32	8:35	162 160-163	1390	156 154-158
0.88	7:49	33	8:49	170 164-172	1498	155 152-158
0.94	9:16	1:27	23:11	135 115-170	3130	153 146-158
1.00	9:50	34	9:08	141 136-145	1289	157 156-158
1.06	10:20	30	8:08	146 144-148	1187	157 156-158
1.13	10:49	29	7:41	148 145-150	1137	157 156-158
1.19	11:18	29	7:40	153 151-154	1172	158 156-158
1.25	12:12	54	14:29	150 146-154	2173	155 146-158
1.31	12:48	35	9:27	155 151-158	1465	156 150-162
1.38	13:22	35	9:13	156 152-158	1439	155 152-156
1.41	13:38	16	8:41	158 157-160	1372	155 154-156

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	155	1.4	12:43	9:05
Walk	0.8	116	0	7	28:09
Still	5.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.38%	More
800m	4:28	8:59	47.13%	More
1km	5:31	8:52	49.74%	More
Mile	9:33	9:33	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	49.37
5km	31:51	10:15	49.83
5M	53:06	10:37	48.85
10km	1:07:03	10:47	48.39
10M	1:51:47	11:11	48.08
Half	2:29:23	11:24	47.29
20M	3:55:20	11:46	47.57
Mara	5:14:31	12:00	47.46

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