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Sat 21st Sep 2019 at 8:00am by Mad1Lewy

Run > General

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Time
25:19
Miles
3.02
Min/mi
8:23
Pacing
55.3%
WAVA
57.90
Stride(cm)
101
Cals
304
Cadence
190
BPM
173
%MHR
101.1
B/mi
1450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 161/192bpm 92cal 94/97rpm 7.03/0mph
2) 1m - 8:24(8:24/m) 188/193bpm 107cal 95/97rpm 7.14/0mph
3) 1m - 8:15(8:15/m) 187/199bpm 104cal 95/97rpm 7.27/0mph
4) 0.02m - 8(8:08/m) 187/188bpm 1cal 94/95rpm 7.37/0mph

8:32 8:24 8:15 8

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	133 100-156	1202	187 182-188
0.25	2:12	1:04	8:30	139 134-143	1182	189 188-190
0.38	3:15	1:03	8:25	134 130-138	1127	190 188-192
0.50	4:19	1:04	8:32	148 122-173	1263	190 188-192
0.63	5:22	1:03	8:28	180 148-191	1523	189 188-190
0.75	6:24	1:02	8:13	186 184-189	1527	187 184-190
0.88	7:23	59	7:51	188 186-191	1477	189 186-190
1.00	8:27	1:05	8:37	189 187-191	1628	190 190-192
1.13	9:31	1:03	8:26	188 186-192	1586	189 186-190
1.25	10:34	1:03	8:26	188 184-192	1587	189 186-192
1.38	11:36	1:02	8:18	188 185-192	1559	189 186-190
1.50	12:41	1:05	8:40	189 185-191	1640	189 188-190
1.63	13:45	1:04	8:29	181 157-191	1534	188 184-192
1.75	14:45	1:00	8:02	184 159-190	1478	191 188-192
1.88	15:48	1:04	8:28	188 184-190	1593	190 186-192
2.00	16:52	1:03	8:27	189 185-193	1596	191 190-192
2.13	19:43	2:51 +1:46	22:47	167 144-195	3806	190 186-192
2.25	20:47	1:04	8:34	182 150-199	1558	191 186-192
2.38	21:48	1:01	8:06	192 189-196	1556	191 188-194
2.50	22:49	1:01	8:09	190 186-193	1548	191 190-194
2.63	23:52	1:03	8:24	192 189-194	1612	191 190-192
2.75	24:52	1:01	8:06	191 187-195	1546	192 190-194
2.88	25:55	1:03	8:22	189 186-191	1582	190 188-194
3.00	26:54	59	7:49	191 187-195	1492	189 186-192
3.03	27:06	12	7:18	188 186-189	1373	187 186-190

Heart

173/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3	27:06	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.93%	More
800m	4:02	8:07	48.16%	More
1km	5:03	8:08	50.17%	More
Mile	8:15	8:15	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.18
5km	26:05	8:24	58.03
5M	43:12	8:38	57.12
10km	54:24	8:45	56.77
10M	1:30:04	9:00	56.33
Half	1:59:55	9:09	55.17
20M	3:07:48	9:23	55.28
Mara	4:10:02	9:33	54.89

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