Sat 21st Sep 2019 at 9:00am by Mandyr

Run > parkrun

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Time
30:20
Miles
2.93
Min/mi
10:21
Pacing
85%
WAVA
51.71
Stride(cm)
92
Cals
250
Cadence
169
BPM
171
%MHR
99.8
B/mi
1767
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:01(6:13/km) 163/178bpm 77cal 9.64/0kmph
2) 1.61km - 10:36(6:35/km) 175/183bpm 90cal 9.1/0kmph
3) 1.5km - 9:43(6:28/km) 174/183bpm 83cal 9.28/0kmph

10:01 10:36 9:43

Pace

13%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	129 67-163	1140	187 172-196	1/2
0.25	2:22	1:15	10:03	157 150-164	1577	178 174-182	6/1
0.38	3:39	1:17	10:15	160 154-169	1641	171 164-180	4/8
0.50	5:03	1:24	11:14	166 155-177	1865	172 164-178	4/7
0.63	6:10	1:07	8:58	173 168-178	1550	173 166-176	3/3
0.75	7:23	1:13	9:41	172 168-174	1665	171 166-174	3/3
0.88	8:49	1:27	11:32	172 166-178	1984	170 164-176	4/4
1.00	10:00	1:11	9:31	174 167-178	1656	169 166-172	4/1
1.13	11:11	1:11	9:27	176 175-178	1662	169 164-174	2/3
1.25	12:44	1:33	12:21	175 171-179	2160	160 118-172	5/6
1.38	13:57	1:13	9:43	172 167-176	1671	166 162-170	4/7
1.50	15:13	1:17	10:12	175 168-183	1786	170 164-178	4/4
1.63	16:47	1:33	12:26	172 165-177	2140	151 118-174	3/3
1.75	17:56	1:09	9:16	174 168-183	1612	171 162-176	0/6
1.88	19:26	1:30	11:56	176 173-180	2101	163 112-176	7/0
2.00	20:37	1:11	9:29	176 173-178	1668	174 170-178	1/3
2.13	21:53	1:16	10:10	176 173-179	1790	176 172-180	6/1
2.25	23:12	1:19	10:31	176 170-183	1850	169 158-178	4/7
2.38	24:40	1:28	11:44	174 170-179	2041	173 168-178	4/7
2.50	25:51	1:12	9:33	173 170-176	1653	173 170-176	3/3
2.63	27:07	1:16	10:05	174 171-178	1755	173 168-178	2/3
2.75	28:41	1:34	12:34	173 164-180	2173	156 104-176	5/3
2.88	29:50	1:09	9:09	174 163-182	1591	174 168-178	3/1
2.93	30:19	29	8:38	176 170-179	1520	176 174-178	0/1

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 12m, Flat prediction 30:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	171	2.8	28:50	10:09
Walk	4.9	120	0.1	1:29	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	42.36%	More
800m	4:51	9:46	44.18%	More
1km	6:06	9:49	45.81%	More
Mile	10:00	10:00	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.18
5km	32:17	10:23	51.63
5M	53:27	10:41	50.90
10km	1:07:18	10:50	50.62
10M	1:51:26	11:09	50.39
Half	2:28:22	11:20	49.43
20M	3:52:21	11:37	49.68
Mara	5:09:21	11:48	49.43

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