Fri 20th Sep 2019 at 5:00pm by Jenni-far-far

Run > General

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Time
35:45
Miles
3.16
Min/mi
11:19
Pacing
88%
WAVA
49.00
Stride(cm)
83
Cals
263
Cadence
172
BPM
124
%MHR
72.4
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 125/143bpm 89cal 5.25/7.22mph
2) 1m - 11:18(11:18/m) 123/136bpm 81cal 5.31/6.37mph
3) 1m - 11:13(11:13/m) 126/136bpm 83cal 5.35/5.89mph
4) 0.16m - 1:48(11:17/m) 120/124bpm 10cal 5.32/5.85mph

11:26 11:18 11:13 1:48

Pin Map

0mi in 0

Pace

21%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	120 82-143	1376	169 116-176
0.25	2:51	1:25	11:21	132 125-139	1499	175 170-180
0.38	4:11	1:20	10:42	125 118-135	1338	174 170-178
0.50	5:31	1:20	10:40	118 114-123	1258	175 170-182
0.63	6:54	1:23	11:00	117 115-119	1287	173 170-178
0.75	8:16	1:22	10:59	121 118-125	1328	175 170-178
0.88	9:58	1:42	13:33	129 124-136	1747	167 116-232
1.00	11:28	1:30	12:02	131 128-136	1576	167 128-180
1.13	12:47	1:19	10:34	128 125-130	1353	178 174-184
1.25	14:12	1:25	11:17	128 125-131	1445	171 118-182
1.38	16:11	1:59 +26	15:53	120 106-128	1906	163 116-182
1.50	17:34	1:23	11:04	118 112-121	1305	166 116-180
1.63	18:56	1:22	10:56	122 116-125	1334	172 168-176
1.75	20:18	1:22	10:55	115 113-117	1256	171 168-174
1.88	21:44	1:26	11:25	119 116-123	1359	170 122-176
2.00	23:16	1:32	12:18	131 125-136	1611	172 124-178
2.13	24:46	1:30	12:00	130 127-134	1561	184 176-238
2.25	26:12	1:26	11:27	129 127-133	1478	163 116-182
2.38	27:30	1:18	10:25	128 124-131	1334	178 174-182
2.50	28:48	1:18	10:28	125 122-127	1308	177 174-180
2.63	30:15	1:27	11:34	124 120-128	1434	175 168-180
2.75	31:36	1:21	10:45	123 117-127	1321	175 168-180
2.88	33:02	1:27	11:33	126 122-129	1455	173 120-182
3.00	34:27	1:24	11:15	121 119-123	1360	176 172-192
3.13	35:51	1:24	11:16	120 117-123	1351	171 124-182
3.16	36:13	22	12:05	123 121-124	1487	170 168-172

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	3	33:38	11:07
Walk	7.1	119	0.1	2:35	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.14%	More
800m	5:20	10:43	41.83%	More
1km	6:45	10:52	42.96%	More
Mile	11:00	11:00	44.81%	More
5k	35:37	11:28	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	49.33
5km	35:05	11:18	49.13
5M	59:25	11:53	47.39
10km	1:15:34	12:10	46.68
10M	2:07:57	12:48	45.48
Half	2:52:32	13:10	44.08
20M	4:35:35	13:47	43.50
Mara	6:11:35	14:11	42.77

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