Fri 20th Sep 2019 at 8:00am by AndyS

Run > General

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Time
21:24
Miles
1.91
Min/mi
11:12
Pacing
0%
WAVA
42.63
Stride(cm)
80
Cals
294
Cadence
180
BPM
130
%MHR
81.5
B/mi
1460
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:40/m) 128/138bpm 89cal 5.62/6.55mph
2) 0.62m - 6:56(11:10/m) 127/139bpm 94cal 5.38/6.39mph
3) 0.62m - 7:11(11:34/m) 137/151bpm 103cal 5.19/6.51mph
4) 0.05m - 39(13:38/m) 134/138bpm 8cal 4.4/6.24mph

6:38 6:56 7:11 39

Pace

15%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:19	114 104-120	1518	184 118-192	2/0
0.13	1:22	32	8:35	123 115-131	1056	187 184-190	2/0
0.19	1:53	31	8:16	129 126-130	1067	178 142-186	1/4
0.25	2:34	41	10:53	127 123-132	1382	184 178-186	1/1
0.31	3:05	31	8:23	130 128-132	1090	179 128-188	2/0
0.38	3:47	42	11:04	131 128-134	1451	177 150-188	2/0
0.44	4:24	37	9:56	133 131-135	1322	188 184-194	0/2
0.50	5:04	40	10:34	133 131-135	1406	179 128-192	1/1
0.56	5:46	42	11:14	135 133-138	1518	181 176-184	2/1
0.63	6:38	52	13:46	128 126-133	1761	179 146-188	1/2
0.69	19:34	12:57 +12:31	3:27:08	110 93-129	22785	171 92-186	1/1
0.75	20:44	1:10	18:35	125 120-131	2323	179 174-184	2/1
0.81	21:29	45	11:53	127 125-132	1510	183 182-186	2/2
0.88	22:09	41	10:49	127 126-130	1373	185 182-188	0/3
0.94	22:49	40	10:44	128 125-131	1373	184 180-186	0/1
1.00	23:27	38	10:08	125 122-131	1266	184 182-186	3/0
1.06	24:08	40	10:43	130 127-133	1393	183 180-184	1/3
1.13	24:46	39	10:20	135 131-139	1394	179 148-186	5/1
1.19	25:27	41	10:57	133 131-138	1457	184 182-186	2/4
1.25	26:07	40	10:42	132 129-138	1412	186 180-190	4/2
1.31	26:48	40	10:43	136 133-139	1458	179 126-190	1/4
1.38	27:27	39	10:25	137 135-141	1427	184 182-188	5/1
1.44	28:10	43	11:36	134 127-139	1554	167 112-184	0/4
1.50	28:48	38	10:11	133 131-136	1354	185 180-188	4/1
1.56	29:29	41	10:49	135 129-139	1460	184 182-186	1/3
1.63	30:17	48	12:42	135 133-139	1716	175 156-186	4/1
1.69	31:04	48	12:45	143 136-146	1822	181 178-184	4/1
1.75	31:48	44	11:41	145 136-150	1694	184 180-186	0/3
1.81	32:46	57	15:19	135 133-138	2068	180 156-186	1/0
1.88	33:26	40	10:40	136 132-138	1450	184 182-186	1/0
1.91	33:54	28	12:53	134 132-136	1726	180 170-184	0/2

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 9m, Flat prediction 21:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	182	1.9	20:42	11:08
Walk	39.0	126	0.1	13:12	4:12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.28%	More
800m	4:54	9:51	41.28%	More
1km	6:26	10:21	40.95%	More
Mile	10:59	10:59	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.03
5km	36:53	11:52	41.25
5M	1:02:48	12:34	39.52
10km	1:20:05	12:53	38.73
10M	2:16:23	13:38	37.63
Half	3:04:29	14:05	36.54
20M	4:56:09	14:48	36.07
Mara	6:40:36	15:17	35.56

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