Thu 19th Sep 2019 at 7:00pm by johntz

Run > General

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Time
12:42
Miles
1.04
Min/mi
12:13
Pacing
94%
WAVA
35.53
Stride(cm)
84
Cals
125
Cadence
156
BPM
133
%MHR
71
B/mi
1629
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 11:16(12:02/m) 133/145bpm 110cal 4.99/5.36mph
2) 0.11m - 1:25(13:11/m) 149/159bpm 15cal 4.55/5.95mph

11:16 1:25

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	93 73-113	1136	154 98-166	0/1
0.13	1:30	44	11:40	125 116-133	1458	163 162-164	1/1
0.19	2:14	45	11:57	134 133-136	1602	162 160-162	1/0
0.25	3:00	45	12:06	134 133-136	1622	162 162-164	1/1
0.31	3:45	45	12:04	133 132-135	1604	161 160-162	0/1
0.38	4:32	47	12:39	133 131-134	1682	160 158-162	1/0
0.44	5:19	46	12:21	135 134-137	1667	162 160-162	1/0
0.50	6:03	45	11:55	133 131-134	1584	162 160-164	1/0
0.56	6:52	49	12:57	134 133-135	1736	164 162-166	1/1
0.63	7:35	43	11:31	140 136-144	1613	164 162-166	2/0
0.69	8:18	43	11:31	141 139-145	1624	162 158-164	2/0
0.75	9:04	46	12:13	140 139-141	1710	162 162-164	2/1
0.81	9:48	43	11:33	140 139-141	1618	164 162-166	0/2
0.88	10:36	48	12:55	142 139-145	1834	167 166-168	3/0
0.94	11:18	42	11:09	141 139-142	1573	168 164-170	0/2
1.00	11:54	37	9:44	152 143-159	1480	177 172-182	1/0
1.04	12:43	49	18:17	143 127-159	2615	112 94-172	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 12:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	163	1	12:01	11:51
Walk	5.5	104	0	42	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	29.75%	More
800m	5:47	11:37	33.84%	More
1km	7:17	11:43	34.98%	More
Mile	11:51	11:51	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	35.56
5km	42:06	13:33	34.98
5M	1:10:53	14:11	33.84
10km	1:29:56	14:28	33.32
10M	2:31:25	15:09	32.71
Half	3:23:31	15:32	31.96
20M	5:23:27	16:10	31.86
Mara	7:14:44	16:36	31.61

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