Thu 19th Sep 2019 at 1:00pm by GAZGIB

Walk > General

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Time
19:01
Miles
1.04
Min/mi
18:17
Stride(cm)
73
Cals
109
Cadence
120
BPM
87
%MHR
48.3
B/mi
1600
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.04m - 19:01(18:15/m) 89/100bpm 109cal 60/65rpm 3.29/4.42mph

19:01

Pin Map

0mi in 0

Pace

18%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	96 93-99	1584	122 122-122
0.13	2:07	1:05	17:24	90 87-92	1567	121 118-122
0.19	3:14	1:07	17:49	96 95-97	1710	121 120-122
0.25	4:19	1:06	17:29	97 96-97	1695	125 124-126
0.31	5:26	1:06	17:43	98 98-98	1735	122 122-122
0.38	6:32	1:06	17:43	95 94-95	1683	120 120-120
0.44	10:54	4:22 +3:16	1:09:46	91 86-96	6349	121 118-122
0.50	12:04	1:10	18:42	87 84-89	1627	123 122-126
0.56	13:09	1:05	17:19	81 80-83	1402	123 122-124
0.63	14:14	1:05	17:24	87 86-89	1514	122 122-122
0.69	15:29	1:15	20:01	88 87-89	1762	120 118-122
0.75	32:23	16:54 +15:49	4:30:25	83 76-90	22444	117 108-122
0.81	33:53	1:30	23:53	88 81-94	2102	116 112-128
0.88	35:08	1:15	19:59	82 76-86	1639	118 112-122
0.94	36:15	1:07	17:49	82 79-84	1461	122 122-122
1.00	37:21	1:06	17:36	79 78-80	1390	122 122-122
1.04	38:08	47	18:39	81 80-82	1511	122 122-122

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:04	18:15	More
1km	11:20	18:15	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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