Wed 18th Sep 2019 at 4:00pm by Dannyboy01

Run > General

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Time
1:02:04
Miles
9.08
Min/mi
6:50
Pacing
86.8%
WAVA
67.45
Stride(cm)
137
Cals
977
Cadence
172
BPM
147
%MHR
86
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 126/139bpm 95cal 8.18/9.37mph
2) 1m - 7:05(7:05/m) 146/154bpm 112cal 8.48/9.83mph
3) 1m - 6:32(6:32/m) 145/155bpm 101cal 9.18/9.85mph
4) 1m - 6:45(6:45/m) 148/157bpm 107cal 8.89/9.73mph
5) 1m - 6:44(6:44/m) 149/156bpm 107cal 8.91/9.91mph
6) 1m - 6:46(6:46/m) 153/158bpm 110cal 8.86/9.85mph
7) 1m - 6:45(6:45/m) 152/158bpm 108cal 8.9/9.5mph
8) 1m - 6:51(6:51/m) 157/162bpm 115cal 8.75/9.58mph
9) 1m - 6:43(6:43/m) 157/162bpm 113cal 8.94/9.62mph
10) 0.08m - 34(6:40/m) 155/156bpm 9cal 9/9.43mph

7:20 7:05 6:32 6:45 6:44 6:46 6:45 6:51 6:43 34

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	103 67-125	811	163 120-166
0.50	3:57	1:59 +8	7:56	132 127-136	1048	167 166-170
0.75	5:43	1:46	7:03	133 126-138	938	169 156-174
1.00	7:27	1:44	6:57	135 128-139	939	170 164-172
1.25	9:13	1:46	7:04	142 138-145	1005	169 146-174
1.50	11:09	1:56 +10	7:43	141 134-145	1089	172 158-176
1.75	12:55	1:46	7:03	151 149-154	1065	171 158-176
2.00	14:43	1:48	7:12	150 147-151	1079	172 162-178
2.25	16:27	1:44	6:56	153 151-155	1062	170 168-176
2.50	18:04	1:37	6:27	145 137-152	936	172 170-176
2.75	19:40	1:37	6:26	137 132-140	882	171 158-176
3.00	21:15	1:35	6:18	144 138-147	908	173 168-176
3.25	22:52	1:37	6:30	147 144-152	955	175 172-176
3.50	24:35	1:43	6:51	148 142-152	1015	172 166-176
3.75	26:16	1:40	6:42	148 144-149	991	173 170-176
4.00	28:00	1:44	6:57	151 145-156	1048	171 164-178
4.25	29:34	1:34	6:17	150 147-155	943	174 170-178
4.50	31:17	1:43	6:51	147 144-149	1008	171 164-174
4.75	33:00	1:43	6:53	148 144-153	1019	172 166-176
5.00	34:44	1:43	6:54	149 144-153	1027	174 164-176
5.25	36:24	1:41	6:43	151 144-156	1015	173 164-176
5.50	38:24	1:59 +10	7:58	155 145-157	1234	172 166-176
5.75	40:02	1:38	6:32	150 142-154	980	175 168-178
6.00	41:40	1:38	6:33	156 154-158	1022	177 174-178
6.25	43:18	1:38	6:32	156 152-158	1018	176 172-180
6.50	44:57	1:39	6:37	154 151-158	1019	173 170-176
6.75	46:53	1:56 +6	7:44	148 141-152	1143	170 148-176
7.00	48:31	1:38	6:30	149 145-152	970	172 168-174
7.25	50:11	1:40	6:42	154 151-157	1031	172 166-176
7.50	51:54	1:43	6:50	154 151-158	1053	175 170-178
7.75	53:38	1:44	6:58	159 157-161	1106	172 168-176
8.00	55:22	1:44	6:55	161 160-162	1114	176 174-178
8.25	57:39	2:17 +35	9:09	154 147-160	1409	168 120-176
8.50	59:27	1:48	7:11	159 156-161	1141	175 172-176
8.75	1:01:02	1:35	6:21	159 156-161	1011	177 174-182
9.00	1:02:40	1:37	6:29	155 154-157	1006	175 172-176
9.08	1:03:14	34	6:48	155 155-156	1053	174 170-176

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	9.1	1:01:55	6:51
Walk	1.5	125	0	57	1:36:28
Still	0.1	-	-	5	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.20%	More
800m	3:09	6:20	57.79%	More
1km	3:57	6:22	60.12%	More
Mile	6:24	6:24	63.53%	More
5k	20:41	6:39	66.90%	More
5 miles	33:44	6:45	66.66%	More
10k	42:09	6:47	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	68.02
5km	19:55	6:25	69.48
5M	32:59	6:36	68.17
10km	41:31	6:41	67.57
10M	1:08:45	6:53	67.37
Half	1:31:32	6:59	66.39
20M	2:23:21	7:10	67.17
Mara	3:10:51	7:17	67.28

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