Wed 18th Sep 2019 at 4:00pm by barton8367

Run > General

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Time
41:39
Miles
5.10
Min/mi
8:10
Pacing
79.4%
WAVA
51.59
Stride(cm)
115
Cals
604
Cadence
171
BPM
150
%MHR
77.9
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 144/153bpm 110cal 7.88/8.95mph
2) 1m - 8:09(8:09/m) 150/153bpm 121cal 7.37/8.01mph
3) 1m - 8:32(8:32/m) 153/162bpm 126cal 7.04/7.58mph
4) 1m - 8:12(8:12/m) 149/156bpm 113cal 7.32/9.18mph
5) 1m - 8:29(8:29/m) 157/169bpm 124cal 7.08/8.08mph
6) 0.1m - 42(7:17/m) 160/168bpm 10cal 8.24/7.91mph

7:37 8:09 8:32 8:12 8:29 42

Pin Map

0mi in 0

Pace

18%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:28	122 81-144	789	171 168-174
0.50	3:39	2:02	8:07	149 143-153	1210	174 170-176
0.75	5:31	1:52	7:30	148 144-152	1109	171 166-176
1.00	7:36	2:05	8:21	149 148-151	1243	173 166-176
1.25	9:34	1:58	7:50	149 146-152	1168	170 164-176
1.50	11:36	2:02	8:08	149 146-152	1212	173 168-176
1.75	13:44	2:08	8:31	150 149-152	1277	174 170-176
2.00	15:45	2:01	8:06	150 145-153	1215	173 168-176
2.25	17:59	2:14	8:56	154 149-162	1375	173 166-176
2.50	20:01	2:02	8:07	153 145-162	1243	171 164-176
2.75	22:13	2:12	8:48	154 152-156	1356	173 168-176
3.00	24:17	2:04	8:15	151 147-156	1246	169 162-174
3.25	26:11	1:55	7:39	149 147-151	1140	169 166-174
3.50	28:08	1:56	7:45	151 147-155	1171	170 164-176
3.75	31:00	2:52 +43	11:29	148 133-151	1700	170 122-176
4.00	33:12	2:12	8:46	146 132-152	1281	171 168-174
4.25	35:18	2:07	8:26	150 147-154	1265	171 168-174
4.50	37:22	2:03	8:13	154 148-165	1266	173 168-176
4.75	40:23	3:02 +51	12:07	157 133-166	1901	170 120-180
5.00	42:31	2:08	8:33	165 163-169	1410	175 170-176
5.10	43:14	43	7:24	160 152-168	1184	165 160-176

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	5.1	41:35	8:12
Walk	3.4	120	0	1:29	3:48:11
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	46.35%	More
800m	3:35	7:12	47.09%	More
1km	4:28	7:12	49.31%	More
Mile	7:33	7:33	50.19%	More
5k	25:00	8:03	51.40%	More
5 miles	42:27	8:29	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.17
5km	24:38	7:56	52.17
5M	40:47	8:09	51.66
10km	51:21	8:16	51.41
10M	1:25:02	8:30	51.45
Half	1:53:13	8:39	50.81
20M	2:57:17	8:52	51.42
Mara	3:56:03	9:01	51.50

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