Mon 16th Sep 2019 at 7:00pm by F4rley

Run > General

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Time
29:26
Miles
1.79
Min/mi
16:27
Pacing
82.1%
WAVA
26.35
Stride(cm)
75
Cals
186
Cadence
131
BPM
115
%MHR
67
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:00(21:19/m) 111/124bpm 35cal 2.81/3.09mph
2) 0.08m - 1:01(13:03/m) 120/128bpm 7cal 4.6/5.38mph
3) 0.05m - 1:01(18:50/m) 123/130bpm 8cal 3.19/4.8mph
4) 0.08m - 1:01(12:10/m) 119/127bpm 7cal 4.93/5.03mph
5) 0.05m - 1:01(19:00/m) 120/129bpm 8cal 3.16/5.05mph
6) 0.08m - 1:01(12:39/m) 119/130bpm 7cal 4.74/4.95mph
7) 0.05m - 1:01(18:53/m) 121/129bpm 8cal 3.18/4.95mph
8) 0.08m - 1:00(12:24/m) 119/130bpm 7cal 4.84/6.16mph
9) 0.05m - 1:01(18:40/m) 124/133bpm 8cal 3.21/5.05mph
10) 0.08m - 1:00(12:09/m) 117/132bpm 6cal 4.94/5.32mph
11) 0.05m - 1:00(18:48/m) 124/133bpm 8cal 3.19/5.28mph
12) 0.08m - 1:01(12:16/m) 119/127bpm 6cal 4.89/5.13mph
13) 0.05m - 1:00(19:01/m) 121/126bpm 7cal 3.15/5.11mph
14) 0.09m - 1:04(12:03/m) 117/127bpm 6cal 4.98/5.09mph
15) 0.05m - 1:00(22:05/m) 122/129bpm 7cal 2.72/5.09mph
16) 0.07m - 54(12:16/m) 118/127bpm 5cal 4.89/5.11mph
17) 0m - 1(6:40/m) 126/126bpm 9/5.09mph
18) 0.01m - 8(11:32/m) 127/128bpm 1cal 5.2/5.13mph
19) 0.05m - 1:01(18:49/m) 119/129bpm 7cal 3.19/5.11mph
20) 0.08m - 1:01(12:31/m) 119/130bpm 6cal 4.79/5.11mph
21) 0.05m - 1:03(20:22/m) 123/131bpm 7cal 2.95/4.95mph
22) 0.08m - 1:06(13:03/m) 115/128bpm 6cal 4.6/5.05mph
23) 0.25m - 5:03(19:55/m) 97/132bpm 19cal 3.01/5.07mph

5:00 1:01 1:01 1:01 1:01 1:01 1:01 1:00 1:01 1:00 1:00 1:01 1:00 1:04 1:00 54 1 8 1:01 1:01 1:03 1:06 5:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:58	108 83-119	2480	110 98-122
0.13	2:46	1:20	21:17	106 96-118	2256	107 104-114
0.19	4:01	1:16	20:09	117 111-123	2357	108 104-114
0.25	5:13	1:11	18:57	112 100-124	2123	127 104-154
0.31	6:00	48	12:41	124 119-128	1573	157 154-158
0.38	7:06	1:06	17:38	119 109-128	2099	115 108-150
0.44	7:54	48	12:46	120 114-126	1533	156 154-158
0.50	9:00	1:06	17:37	119 109-127	2096	126 104-160
0.56	9:49	49	13:09	117 106-127	1538	149 104-158
0.63	10:52	1:02	16:40	123 114-130	2049	132 108-158
0.69	11:43	51	13:30	115 105-124	1553	152 112-204
0.75	12:42	59	15:51	128 123-132	2028	134 108-160
0.81	13:35	53	14:13	113 103-127	1607	138 106-158
0.88	14:30	54	14:30	129 124-132	1871	144 110-160
0.94	15:28	58	15:32	115 107-123	1787	132 104-162
1.00	16:18	50	13:16	124 120-126	1646	149 110-160
1.06	17:23	1:05	17:19	115 107-123	1991	123 108-154
1.13	18:08	45	11:57	122 116-127	1459	158 156-162
1.19	19:18	1:10	18:47	118 106-127	2217	122 102-160
1.25	20:06	48	12:41	121 111-127	1534	158 158-158
1.31	21:11	1:06	17:35	120 109-129	2110	140 108-160
1.38	21:59	47	12:38	116 106-127	1466	146 108-158
1.44	23:05	1:06	17:42	123 113-130	2176	122 106-160
1.50	24:00	54	14:30	110 102-123	1595	139 102-158
1.56	25:01	1:02	16:29	127 124-131	2093	141 102-160
1.63	26:14	1:13	19:24	99 79-121	1921	104 102-108
1.69	27:30	1:16	20:10	86 85-88	1734	107 104-110
1.75	28:44	1:14	19:50	92 86-96	1825	106 106-106
1.79	29:28	44	20:16	93 91-95	1884	107 106-108

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.3	157	0.9	11:17	12:41
Walk	61.7	108	0.9	18:11	20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:19	22.24%	More
800m	7:09	14:23	25.72%	More
1km	9:03	14:34	26.53%	More
Mile	14:50	14:50	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	25.82
5km	52:48	17:00	26.41
5M	1:27:27	17:29	25.91
10km	1:50:06	17:43	25.68
10M	3:02:19	18:14	25.61
Half	4:02:44	18:32	25.24
20M	6:20:06	19:00	25.54
Mara	8:26:04	19:19	25.58

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