Sun 1st Sep 2019 at 1:00pm by PK

Run > General

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Time
1:33:25
Miles
10.02
Min/mi
9:19
Pacing
68.2%
WAVA
50.11
Stride(cm)
101
Cals
920
Cadence
171
BPM
137
%MHR
80.3
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 120/134bpm 55cal 5.99/6.93mph
2) 0.62m - 5:53(9:29/m) 128/147bpm 57cal 6.33/6.43mph
3) 0.62m - 5:51(9:24/m) 133/148bpm 60cal 6.38/6.68mph
4) 0.62m - 5:51(9:24/m) 133/141bpm 56cal 6.38/6.51mph
5) 0.62m - 5:53(9:27/m) 132/144bpm 53cal 6.34/6.8mph
6) 0.62m - 5:57(9:34/m) 134/141bpm 53cal 6.27/6.87mph
7) 0.62m - 5:59(9:37/m) 131/142bpm 49cal 6.24/7.37mph
8) 0.62m - 5:49(9:22/m) 135/140bpm 51cal 6.4/6.93mph
9) 0.62m - 5:46(9:18/m) 136/143bpm 51cal 6.46/6.74mph
10) 0.62m - 6:05(9:48/m) 136/143bpm 52cal 6.12/6.76mph
11) 0.62m - 6:12(9:59/m) 140/146bpm 58cal 6.01/6.68mph
12) 0.62m - 6:05(9:47/m) 143/150bpm 62cal 6.13/6.76mph
13) 0.62m - 5:54(9:29/m) 145/157bpm 60cal 6.32/7.2mph
14) 0.62m - 5:14(8:25/m) 150/164bpm 60cal 7.13/7.78mph
15) 0.62m - 5:14(8:25/m) 155/173bpm 65cal 7.14/7.66mph
16) 0.01m - 6(8:30/m) 168/169bpm 1cal 7.05/6.95mph
17) 0.62m - 4:57(7:57/m) 165/169bpm 71cal 7.54/8.01mph
18) 0.07m - 28(7:00/m) 163/165bpm 6cal 8.57/8.7mph

6:13 5:53 5:51 5:51 5:53 5:57 5:59 5:49 5:46 6:05 6:12 6:05 5:54 5:14 5:14 6 4:57 28

Pin Map

0mi in 0

Pace

14%

45%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:12	5:12 +6	10:23	116 71-133	1205	167 116-174
1.00	9:52	4:41	9:21	122 115-133	1142	170 168-174
1.50	14:34	4:42	9:23	137 129-148	1286	171 166-174
2.00	19:20	4:46	9:32	130 126-140	1239	168 162-172
2.50	24:02	4:42	9:25	134 127-141	1262	169 166-174
3.00	29:48	5:45 +1:02	11:31	131 108-144	1508	169 162-174
3.50	34:34	4:46	9:32	134 128-140	1278	168 162-174
4.00	39:39	5:06 +22	10:12	134 119-141	1366	170 138-174
4.50	46:01	6:21 +1:35	12:43	125 100-142	1589	170 116-178
5.00	50:46	4:45	9:30	136 130-142	1291	169 164-174
5.50	55:25	4:39	9:18	136 132-143	1266	171 164-176
6.00	1:00:12	4:47	9:34	138 133-142	1321	170 166-174
6.50	1:06:08	5:56 +55	11:52	135 109-143	1602	170 164-176
7.00	1:11:09	5:01	10:02	143 137-149	1434	171 166-174
7.50	1:15:58	4:50	9:39	142 135-149	1371	170 164-176
8.00	1:21:59	6:00 +1:12	12:01	141 109-152	1693	171 162-180
8.50	1:27:06	5:08 +51	10:15	150 124-163	1538	174 166-182
9.00	1:31:12	4:05	8:11	148 140-160	1211	174 172-180
9.50	1:35:30	4:18 +3	8:37	164 158-171	1413	176 174-182
10.00	1:39:22	3:52	7:43	165 161-168	1274	179 174-194
10.02	1:39:31	9	7:37	163 161-165	1241	184 174-194

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	10	1:38:03	9:49
Walk	1.3	124	0	1:15	58:26
Still	0.1	-	-	8	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.50%	More
800m	3:50	7:42	48.03%	More
1km	4:50	7:46	49.72%	More
Mile	8:09	8:09	50.26%	More
5k	29:14	9:25	47.68%	More
5 miles	48:34	9:43	46.66%	More
10k	1:01:42	9:56	45.83%	More
10 miles	1:39:19	9:56	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.52
5km	27:00	8:41	51.64
5M	44:43	8:57	50.68
10km	56:18	9:04	50.23
10M	1:33:13	9:19	50.09
Half	2:04:07	9:28	49.37
20M	3:14:21	9:43	49.96
Mara	4:18:46	9:53	50.03

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