v warm
-
Time
4:14:00
-
Miles
26.65
-
Min/mi
9:32
-
WAVA
48.86
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Dovedale Dipper - think I finished 8th. Description said about 4000' ascent, though felt less.
Set off well, just got tired quickly and aches from fall on Thursday started to show. Inside last years winning time, don't think I would have won it even if fully fresh and fit, but like to think I could have at least been close. Ground was very hard and not good for my old and knackered trail shoes.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
48.65 |
| 5km |
25:55 |
8:21 |
49.59 |
| 5M |
42:58 |
8:36 |
49.03 |
| 10km |
54:07 |
8:43 |
48.78 |
| 10M |
1:29:42 |
8:58 |
48.77 |
| Half |
1:59:29 |
9:07 |
48.15 |
| 20M |
3:07:16 |
9:22 |
48.68 |
| Mara |
4:09:27 |
9:31 |
48.73 |
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