Tue 17th Sep 2019 at 6:00pm by Iris

Run > General

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Time
57:54
Miles
5.30
Min/mi
10:55
Pacing
81%
WAVA
46.54
Stride(cm)
87
Cals
583
Cadence
169
BPM
155
%MHR
90.3
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 137/166bpm 88cal 5.98/6.37mph
2) 1m - 11:23(11:23/m) 153/162bpm 112cal 5.27/6.35mph
3) 1m - 12:04(12:04/m) 157/167bpm 122cal 4.97/6.2mph
4) 1m - 11:49(11:49/m) 165/175bpm 127cal 5.08/6.3mph
5) 1m - 9:46(9:46/m) 167/176bpm 108cal 6.14/6.64mph
6) 0.3m - 2:50(9:29/m) 158/169bpm 26cal 6.33/6.51mph

10:02 11:23 12:04 11:49 9:46 2:50

Pace

19%

12%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	125 100-138	1314	172 170-176
0.50	5:16	2:38 +12	10:33	135 128-138	1424	173 170-174
0.75	7:45	2:29	9:55	148 137-166	1469	173 170-174
1.00	10:44	2:59 +28	11:57	146 139-152	1745	171 118-178
1.25	13:27	2:42	10:50	147 143-152	1592	173 166-176
1.50	16:19	2:52	11:30	151 143-157	1735	168 162-172
1.75	19:03	2:44	10:56	155 149-160	1694	171 168-176
2.00	22:05	3:02	12:09	159 156-162	1931	169 162-176
2.25	25:26	3:21	13:23	152 141-158	2035	160 82-178
2.50	28:33	3:07	12:30	156 152-160	1949	163 80-176
2.75	31:19	2:45	11:01	158 153-163	1741	172 166-174
3.00	34:31	3:12 +23	12:49	162 158-167	2076	172 158-176
3.25	37:49	3:18	13:12	159 156-163	2099	164 120-174
3.50	40:43	2:54	11:36	164 155-174	1902	167 116-174
3.75	43:29	2:46	11:03	167 161-175	1846	166 84-176
4.00	46:32	3:03 +11	12:12	169 163-173	2062	169 156-176
4.25	48:50	2:19	9:14	169 165-172	1561	176 172-180
4.50	51:28	2:38 +15	10:31	163 159-168	1716	171 124-176
4.75	54:00	2:32	10:10	170 165-174	1727	171 168-172
5.00	57:19	3:18 +46	13:12	164 126-174	2165	164 120-176
5.25	59:43	2:25 +4	9:40	155 123-169	1498	173 168-176
5.30	1:00:14	31	10:41	163 162-163	1741	171 170-172

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	5.2	56:04	11:07
Walk	3.2	111	0.1	1:59	27:37
Still	0.2	-	-	7	-
Pause	3.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.77%	More
800m	4:51	9:45	41.50%	More
1km	6:03	9:43	43.34%	More
Mile	10:03	10:03	44.28%	More
5k	35:41	11:29	43.57%	More
5 miles	56:53	11:23	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.02
5km	32:52	10:35	47.31
5M	54:26	10:53	46.61
10km	1:08:32	11:02	46.35
10M	1:53:29	11:21	46.01
Half	2:31:06	11:32	45.07
20M	3:56:37	11:50	45.17
Mara	5:15:02	12:01	44.85

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