Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

17th Sep 2019 at 6pm by Iris

  • 57:54
    Time
  • 5.30
    Miles
  • 10:55
    Min/mi
  • 583
    Cals
  • 85
    Cadence
  • 155
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 137/166bpm 88cal 5.98/6.37mph
2) 1m - 11:23(11:23/m) 153/162bpm 112cal 5.27/6.35mph
3) 1m - 12:04(12:04/m) 157/167bpm 122cal 4.97/6.2mph
4) 1m - 11:49(11:49/m) 165/175bpm 127cal 5.08/6.3mph
5) 1m - 9:46(9:46/m) 167/176bpm 108cal 6.14/6.64mph
6) 0.3m - 2:50(9:29/m) 158/169bpm 26cal 6.33/6.51mph
10:02 11:23 12:04 11:49 9:46 2:50

Pace

13% 12% 25% 40% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:38 2:38 0.25 10:31 125 100-138 1314 86 85-88
2 5:04 2:27 +12 0.50 9:46 135 128-138 1319 86 85-87
3 7:33 2:29 0.75 9:55 148 137-166 1468 87 85-87
4 10:06 2:33 +28 1.00 10:13 146 139-152 1491 86 59-89
5 12:47 2:41 1.25 10:45 147 143-152 1580 86 83-88
6 15:38 2:51 1.50 11:24 151 143-157 1721 84 81-86
7 18:24 2:45 1.75 11:01 155 149-160 1708 86 84-88
8 21:26 3:03 2.00 12:11 159 156-162 1938 84 81-88
9 24:47 3:20 2.25 13:22 152 141-158 2031 80 41-89
10 27:54 3:07 2.50 12:29 156 152-160 1949 81 40-88
11 30:39 2:45 2.75 11:01 158 153-163 1740 86 83-87
12 33:30 2:51 +23 3.00 11:22 162 158-167 1843 86 79-88
13 36:45 3:15 3.25 13:00 159 156-163 2066 82 60-87
14 39:41 2:56 3.50 11:43 164 155-174 1922 83 58-87
15 42:27 2:46 3.75 11:03 167 161-175 1846 83 42-88
16 45:17 2:50 +11 4.00 11:20 169 163-173 1916 85 78-89
17 47:37 2:21 4.25 9:22 169 165-172 1584 88 86-90
18 50:01 2:24 +15 4.50 9:35 163 159-168 1561 86 62-88
19 52:33 2:32 4.75 10:09 170 165-174 1727 85 84-86
20 55:06 2:33 +46 5.00 10:12 164 126-174 1672 82 60-88
21 57:26 2:20 +4 5.25 9:21 155 123-169 1449 87 84-88
22 57:55 29 5.29 13:07 163 162-163 2138 85 85-86

Heart

32% 64% 4%
155bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

85 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 39.77% More
800m 4:51 9:45 41.5% More
1km 6:03 9:43 41.61% More
Mile 10:03 10:03 46.07% More
5k 35:41 11:29 44.11% More
5 miles 56:53 11:23 45.29% More

Predictions

Best WAVA 47.89%
Dist Time Per Mile WAVA
1M 9:53 9:53 46.84
5km 32:52 10:35 47.89
5M 54:26 10:53 47.33
10km 1:08:32 11:02 47.08
10M 1:53:29 11:21 46.56
Half 2:31:06 11:32 45.99
20M 3:56:37 11:50 46.46
Mara 5:15:02 12:01 47.37

Kit

Swim Bike Run Cross
Brooks Transcend 6 (Second pair) 0 0 390 0

Checkpoints

From To Best Time
10247 19266 17:18 16:33
19266 10254 9:23 10:38
10254 507 17:05 19:23
507 10247 6:33 6:55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.43
8.2%
12:17
NW
0.27
5.2%
11:59
N
0.6
11.4%
11:05
NE
1.53
29%
11:37
W
1.26
24%
10:50
E
0.46
8.7%
10:27
SW
0.17
3.2%
11:25
S
0.54
10.3%
12:10
SE

Close