Tue 17th Sep 2019 at 7:00pm by larkim

Run > Warm Down

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Time
13:37
Miles
1.57
Min/mi
8:40
Pacing
93%
WAVA
50.87
Stride(cm)
101
Cals
191
Cadence
183
BPM
134
%MHR
73.4
B/mi
1165
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/144bpm 119cal 7.05/9.58mph
2) 0.57m - 5:06(8:57/m) 135/143bpm 72cal 6.71/7.89mph

8:31 5:06

Pin Map

0mi in 0

Pace

79%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	131 130-131	1145	183 180-186	0/1
0.13	1:04	31	8:21	132 131-132	1102	181 178-184	0/5
0.19	1:39	35	9:26	136 130-141	1282	183 182-184	4/0
0.25	2:09	29	7:49	141 141-142	1102	186 184-188	3/1
0.31	2:41	32	8:35	144 143-144	1237	184 182-186	2/0
0.38	3:14	33	8:46	142 140-143	1245	185 182-186	2/2
0.44	3:44	30	8:03	139 137-142	1119	182 180-182	0/5
0.50	4:20	36	9:34	131 129-134	1254	182 182-184	2/2
0.56	4:55	35	9:17	131 130-131	1215	183 182-184	2/2
0.63	5:23	28	7:34	130 130-130	983	182 180-182	0/5
0.69	5:52	29	7:48	128 128-129	998	181 180-182	0/5
0.75	6:26	34	9:00	128 127-129	1151	183 180-184	0/4
0.81	6:57	31	8:14	130 128-133	1069	184 182-186	1/2
0.88	7:25	28	7:34	133 132-134	1007	184 184-184	1/2
0.94	7:58	33	8:50	134 134-134	1183	183 180-186	0/3
1.00	8:31	32	8:38	133 132-134	1147	185 184-186	0/0
1.06	9:04	33	8:52	132 131-133	1170	184 182-184	0/1
1.13	9:37	33	8:45	133 131-134	1165	183 178-184	2/1
1.19	10:10	33	8:48	132 131-132	1163	183 182-184	0/2
1.25	10:42	32	8:39	133 133-134	1151	184 184-184	2/0
1.31	11:15	33	8:40	134 133-136	1162	185 184-186	0/0
1.38	11:48	33	8:45	136 134-137	1190	184 182-184	4/1
1.44	12:22	34	9:05	139 136-141	1263	185 182-186	2/2
1.50	12:57	36	9:33	141 141-143	1346	183 182-184	1/2
1.56	13:30	33	8:47	137 135-139	1204	183 182-184	2/0
1.57	13:37	7	15:15	136 135-136	2075	185 184-186	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 33m, Flat prediction 13:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.6	13:37	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.75%	More
800m	4:06	8:16	45.97%	More
1km	5:11	8:21	47.47%	More
Mile	8:29	8:29	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.23
5km	28:33	9:11	49.98
5M	47:49	9:34	48.54
10km	1:00:31	9:44	47.88
10M	1:41:23	10:08	47.22
Half	2:15:52	10:22	46.25
20M	3:34:59	10:45	46.31
Mara	4:48:06	11:00	46.08

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