Tue 17th Sep 2019 at 6:00pm by Julie Martin

Run > General

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Time
15:55
Miles
1.77
Min/mi
9:00
Pacing
0%
WAVA
57.32
Stride(cm)
103
Cals
150
Cadence
174
BPM
144
%MHR
84.3
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/150bpm 83cal
2) 0.77m - 6:54(8:59/m) 152/182bpm 67cal

9:01 6:54

Pace

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	113 83-135	1073	178 166-186
0.13	1:10	34	9:03	137 132-142	1241	180 178-182
0.19	1:43	34	8:59	142 140-142	1275	178 176-180
0.25	2:17	34	8:58	140 138-141	1256	177 176-178
0.31	2:54	37	9:55	142 139-144	1409	177 176-178
0.38	3:29	35	9:21	144 142-146	1347	177 176-178
0.44	4:02	33	8:45	144 141-146	1259	176 174-176
0.50	4:34	32	8:38	143 141-145	1234	174 172-176
0.56	5:10	36	9:36	144 142-148	1384	174 172-176
0.63	5:41	31	8:08	145 143-148	1180	175 172-176
0.69	6:13	32	8:30	145 140-148	1233	174 172-178
0.75	6:45	33	8:42	142 140-144	1237	175 174-178
0.81	7:21	35	9:26	145 140-149	1367	175 172-178
0.88	7:53	32	8:32	147 144-150	1253	175 174-176
0.94	8:25	33	8:43	147 145-149	1282	175 172-180
1.00	9:00	35	9:15	149 147-150	1379	174 174-176
1.06	9:35	35	9:22	149 147-151	1395	174 172-174
1.13	10:09	34	8:58	150 148-153	1344	174 172-176
1.19	10:40	31	8:18	152 151-154	1261	176 174-178
1.25	11:11	31	8:21	147 145-149	1228	176 174-176
1.31	11:44	32	8:39	148 144-153	1281	176 176-178
1.38	12:15	31	8:14	154 152-156	1269	176 174-178
1.44	12:48	33	8:54	157 155-158	1396	175 174-178
1.50	13:24	36	9:32	154 152-156	1469	175 172-178
1.56	18:49	5:25 +5:19	1:26:47	131 116-151	11368	163 88-180
1.63	19:53	1:04	17:04	152 150-155	2595	175 172-178
1.69	20:27	34	9:03	161 154-170	1456	175 172-178
1.75	21:03	36	9:28	166 163-168	1572	172 170-174
1.77	21:15	12	10:47	176 171-182	1899	169 168-170

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	175	1.8	15:52	12:00
Walk	0.3	88	0	4	19:28
Pause	20.0	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	47.06%	More
800m	4:19	8:40	49.75%	More
1km	5:25	8:43	51.60%	More
Mile	8:45	8:45	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.93
5km	28:54	9:18	57.67
5M	47:51	9:34	56.86
10km	1:00:15	9:42	56.54
10M	1:39:46	9:59	56.28
Half	2:12:50	10:08	55.21
20M	3:28:01	10:24	55.49
Mara	4:36:57	10:34	55.21

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