Tue 17th Sep 2019 at 5:00pm by Lip Gloss

Run > General

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Time
25:18
Miles
2.30
Min/mi
11:00
Pacing
89.6%
WAVA
50.05
Stride(cm)
86
Cals
228
Cadence
171
BPM
145
%MHR
85
B/mi
1599
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 153/173bpm 108cal 5.4/0mph
2) 1m - 10:39(10:39/m) 140/148bpm 93cal 5.63/0mph
3) 0.3m - 3:33(11:56/m) 136/159bpm 27cal 5.03/0mph

11:06 10:39 3:33

Pin Map

0mi in 0

Pace

11%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	133 116-152	1308	176 172-178	1/0
0.13	1:16	39	10:31	155 146-164	1631	173 170-176	1/0
0.19	1:58	42	11:06	160 157-164	1775	171 170-174	0/0
0.25	3:00	1:02	16:26	159 150-164	2612	147 130-172	0/1
0.31	3:43	43	11:33	145 130-160	1675	158 134-178	0/1
0.38	4:21	38	10:06	164 155-173	1656	174 174-178	0/1
0.44	5:00	39	10:30	162 161-164	1700	172 170-174	1/0
0.50	5:41	41	11:01	164 162-166	1807	173 170-176	1/1
0.56	6:22	41	10:49	163 161-164	1763	172 168-174	0/2
0.63	7:02	40	10:43	163 161-165	1747	172 170-174	0/2
0.69	7:43	41	11:00	162 158-166	1781	173 170-174	0/1
0.75	8:25	42	11:12	165 162-167	1847	167 118-176	1/0
0.81	9:05	40	10:35	149 129-173	1576	173 172-174	0/1
0.88	9:44	39	10:22	132 129-134	1369	174 170-176	2/0
0.94	10:25	41	10:57	136 134-138	1488	173 170-174	2/0
1.00	11:05	40	10:47	140 137-142	1509	173 170-176	1/1
1.06	11:47	41	10:59	137 134-138	1504	173 170-176	0/2
1.13	12:24	37	9:52	132 130-136	1303	173 172-176	0/2
1.19	13:01	38	10:05	132 130-135	1331	173 170-176	0/0
1.25	13:42	41	10:56	134 131-137	1466	174 170-178	0/0
1.31	14:21	38	10:13	138 135-140	1410	173 170-176	1/0
1.38	14:59	39	10:19	140 138-144	1444	174 172-176	1/0
1.44	15:41	41	11:02	140 139-142	1544	174 170-176	2/0
1.50	16:19	38	10:06	142 140-145	1435	174 170-176	0/0
1.56	16:57	38	10:13	141 139-142	1441	174 172-176	0/0
1.63	17:38	41	10:59	142 140-143	1559	174 172-176	1/0
1.69	18:18	40	10:32	144 142-147	1518	174 172-176	0/0
1.75	18:58	41	10:53	146 143-148	1589	173 170-176	2/0
1.81	19:41	42	11:16	146 144-148	1646	173 170-176	2/0
1.88	20:20	40	10:34	146 145-148	1544	173 172-176	1/1
1.94	21:05	45	11:52	141 132-146	1674	172 166-178	0/2
2.00	21:44	40	10:32	137 135-139	1443	173 170-176	0/0
2.06	22:34	50	13:13	138 129-141	1824	174 172-174	1/0
2.13	23:16	42	11:10	136 133-137	1519	172 170-174	1/1
2.19	23:56	40	10:39	137 135-138	1459	172 170-174	0/1
2.25	24:47	51	13:34	136 125-159	1845	157 122-174	0/1
2.30	25:16	29	10:43	132 130-134	1414	173 170-174	0/1

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 25:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	2.2	23:56	10:48
Walk	5.2	130	0.1	1:19	16:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.16%	More
800m	5:08	10:19	44.06%	More
1km	6:27	10:23	45.54%	More
Mile	10:32	10:32	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	48.21
5km	34:56	11:15	49.91
5M	58:13	11:39	48.94
10km	1:13:31	11:50	48.55
10M	2:02:30	12:15	48.09
Half	2:43:41	12:30	47.05
20M	4:17:45	12:53	47.11
Mara	5:44:24	13:09	46.76

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