Mon 16th Sep 2019 at 5:00pm by GlennR

Bike > Commuting

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Time
13:51
Miles
2.59
Mph
11.2
Cals
90
BPM
110
%MHR
63.8
B/mi
590
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 13:51(5:21/m) 110/151bpm 90cal 11.21/16.28mph

13:51

Pin Map

0mi in 0

Pace

21%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02 +8	7.31	102 89-114	837	0/3
0.25	1:45	43	10.43	98 93-104	564	2/3
0.38	2:55	1:10 +30	6.39	107 96-116	1005	2/0
0.50	3:28	33	13.61	114 109-118	503	0/2
0.63	4:22	53 +10	8.42	107 100-114	762	2/0
0.75	5:35	1:14 +29	6.10	111 97-118	1092	1/1
0.88	6:11	36	12.51	106 100-111	508	3/1
1.00	6:49	38	11.87	110 107-113	556	2/3
1.13	7:38	49	9.17	113 106-117	739	4/0
1.25	9:34	1:55 +1:02	3.90	111 85-127	1706	1/1
1.38	10:11	37	12.00	102 97-112	510	1/1
1.50	10:49	38	11.92	116 109-138	584	1/0
1.63	12:25	1:36 +50	4.68	125 85-144	1601	1/0
1.75	12:59	34	13.34	99 87-105	445	0/2
1.88	13:30	31	14.54	113 102-120	466	0/2
2.00	13:59	29	15.38	116 113-119	453	0/2
2.13	14:35	36	12.66	113 111-116	535	1/1
2.25	15:14	39	11.40	112 108-115	589	0/0
2.38	15:51	37	12.31	114 110-118	556	1/0
2.50	16:24	33	13.53	124 114-151	550	0/1
2.60	17:00	36	9.45	110 105-114	699	0/1

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:07	4:16	More
1km	2:45	4:25	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:59	6:12
20km	1:18:52	6:21
15 miles	1:37:11	6:29
20 miles	2:13:42	6:41
40km	2:50:09	6:51
25 miles	2:51:15	6:51
42km	2:59:37	6:53
50 miles	6:09:27	7:23
56 miles	6:58:57	7:29
100 miles	13:17:02	7:58
112 miles	15:03:48	8:04

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