Mon 16th Sep 2019 at 9:00am by mole-thing

Walk > General

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Time
7:01:57
Miles
9.51
Min/mi
44:22
Stride(cm)
36
Cals
1461
Cadence
102
BPM
74
%MHR
39.8
B/mi
3302
Asc(m)
289
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:57(47:57/m) 80/141bpm 188cal 1.25/3.44mph
2) 1m - 48:54(48:54/m) 76/133bpm 167cal 1.23/5.34mph
3) 1m - 1:09:23(1:09:23/m) 62/103bpm 224cal 0.87/7.37mph
4) 1m - 50:36(50:36/m) 63/106bpm 132cal 1.19/3.26mph
5) 1m - 39:23(39:23/m) 61/90bpm 125cal 1.52/14.99mph
6) 1m - 36:11(36:11/m) 61/95bpm 131cal 1.66/4.38mph
7) 1m - 35:48(35:48/m) 82/118bpm 143cal 1.68/3.97mph
8) 1m - 36:54(36:54/m) 83/109bpm 147cal 1.63/3.99mph
9) 1m - 41:19(41:19/m) 74/103bpm 125cal 1.45/4.51mph
10) 0.51m - 15:32(30:38/m) 85/112bpm 79cal 1.96/3.09mph

47:57 48:54 1:09:23 50:36 39:23 36:11 35:48 36:54 41:19 15:32

Pace

43%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	16:00	16:00	32:00	76 66-95	2433	104 82-114	2/33
1.00	47:55	31:55	1:03:50	84 64-140	5362	113 80-158	11/11
1.50	1:21:20	33:25	1:06:50	79 43-131	5279	101 80-158	12/13
2.00	1:36:50	15:30	31:01	73 59-102	2264	93 82-154	8/8
2.50	2:30:42	53:51	1:47:43	65 49-90	7001	120 80-160	13/9
3.00	2:46:13	15:31	31:03	66 54-102	2049	92 90-94	18/26
3.50	3:08:11	21:58	43:55	64 44-104	2811	104 80-158	21/11
4.00	3:36:49	28:38	57:16	65 50-102	3722	101 80-158	5/11
4.50	4:03:47	26:58	53:56	66 47-90	3560	99 80-158	22/25
5.00	4:16:12	12:25	24:49	61 44-79	1514	100 92-106	14/12
5.50	4:25:21	9:09	18:18	58 46-68	1061	-	11/8
6.00	4:52:23	27:02	54:05	64 51-95	3461	-	11/6
6.50	5:03:28	11:05	22:10	83 55-100	1840	107 98-114	18/26
7.00	5:28:11	24:43	49:26	82 67-116	4054	100 80-156	11/10
7.50	5:49:38	21:27	42:54	85 66-99	3646	116 80-160	33/7
8.00	6:05:06	15:28	30:55	84 70-107	2598	93 80-104	8/25
8.50	6:17:59	12:53	25:46	76 66-87	1959	101 88-150	9/17
9.00	6:46:25	28:26	56:52	75 58-102	4265	97 80-160	9/11
9.50	7:01:40	15:15	30:31	85 59-112	2594	96 80-106	36/3
9.51	7:01:57	17	41:51	93 93-93	3891	-	0/0

Heart

74/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	30:40
20 5.3%	43:49
20 10.1%	59:24
13 5.3%	29:00
See your biggest climbs

Cadence

102 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:47	17:40	More
1km	11:23	18:19	More
Mile	19:46	19:46	More
5k	1:48:53	35:03	More
5 miles	2:56:44	35:21	More
10k	3:57:36	38:14	More

Predictions

Dist	Time	Per Mile

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