Mon 16th Sep 2019 at 12:00pm by nikchapman

Run > General

Follow User
0 👍

Time
31:24
Miles
3.88
Min/mi
8:06
Pacing
96%
WAVA
56.17
Stride(cm)
120
Cals
408
Cadence
166
BPM
147
%MHR
86
B/mi
1190
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/151bpm 98cal
2) 1m - 8:04(8:04/m) 147/157bpm 106cal
3) 1m - 8:08(8:08/m) 150/164bpm 108cal
4) 0.88m - 6:48(7:46/m) 159/169bpm 96cal

8:24 8:04 8:08 6:48

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	112 88-135	997	161 154-166	0/1
0.25	2:08	1:02	8:13	131 125-135	1076	162 162-164	0/1
0.38	3:15	1:06	8:51	138 128-144	1221	163 160-164	1/1
0.50	4:18	1:03	8:26	139 134-146	1173	163 162-166	2/0
0.63	5:20	1:02	8:20	140 133-146	1167	163 160-166	0/3
0.75	6:23	1:02	8:20	141 136-147	1175	165 164-166	2/0
0.88	7:23	1:00	8:01	142 137-151	1139	168 164-170	3/0
1.00	8:24	1:01	8:08	143 137-146	1163	167 166-168	0/1
1.13	9:25	1:00	8:03	144 139-148	1159	167 164-168	0/2
1.25	10:24	1:00	7:56	142 138-146	1127	166 164-168	0/1
1.38	11:26	1:02	8:12	146 143-150	1198	167 166-168	0/2
1.50	12:26	1:00	8:02	148 145-149	1188	166 164-166	0/1
1.63	13:26	1:01	8:05	148 143-154	1196	166 164-168	1/1
1.75	14:26	1:00	7:56	147 141-153	1166	167 166-170	1/2
1.88	15:28	1:02	8:15	150 144-157	1238	166 164-168	3/0
2.00	16:28	1:01	8:05	147 140-154	1189	166 164-170	0/2
2.13	17:29	1:01	8:06	147 143-150	1191	166 164-168	1/0
2.25	18:31	1:02	8:14	151 147-153	1243	166 164-166	2/0
2.38	19:32	1:01	8:06	148 140-154	1199	166 166-168	1/1
2.50	20:33	1:02	8:13	148 146-151	1216	167 166-168	4/0
2.63	21:35	1:02	8:14	147 142-150	1211	166 164-166	1/3
2.75	22:36	1:01	8:04	151 145-162	1219	166 164-168	2/1
2.88	23:37	1:01	8:11	156 148-163	1277	166 164-168	1/0
3.00	24:36	59	7:53	157 147-162	1239	167 166-168	0/3
3.13	25:34	57	7:38	157 151-162	1199	167 166-170	0/3
3.25	26:31	57	7:36	156 152-159	1186	169 166-170	1/1
3.38	27:29	58	7:45	161 153-169	1248	169 166-172	1/1
3.50	28:26	57	7:37	162 157-168	1233	169 166-170	4/1
3.63	29:24	58	7:45	157 150-166	1216	168 166-170	1/4
3.75	30:25	1:01	8:09	161 157-165	1312	169 166-174	3/0
3.87	31:25	1:00	8:01	160 152-166	1282	169 164-172	1/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 31:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.9	31:25	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.83%	More
800m	3:47	7:36	49.15%	More
1km	4:45	7:39	50.98%	More
Mile	7:47	7:47	53.05%	More
5k	24:53	8:01	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:49	7:59	56.61
5M	41:05	8:13	55.60
10km	51:44	8:20	55.10
10M	1:25:39	8:34	54.97
Half	1:54:03	8:42	54.18
20M	2:58:35	8:56	54.82
Mara	3:57:47	9:05	54.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry