Mon 26th Aug 2019 at 5:00pm by ChristopheD

Run > General

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Time
1:07:29
Miles
3.22
Min/mi
20:57
Pacing
75.8%
WAVA
20.80
Stride(cm)
71
Cals
231
Cadence
108
BPM
105
%MHR
61.2
B/mi
2192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 113/145bpm 96cal 2.93/14.88mph
2) 1m - 21:54(21:54/m) 101/120bpm 62cal 2.74/4.55mph
3) 1m - 20:26(20:26/m) 103/124bpm 60cal 2.94/3.3mph
4) 0.22m - 4:39(20:57/m) 104/118bpm 13cal 2.86/3.11mph

20:30 21:54 20:26 4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:22	85 69-98	1646	112 106-126
0.25	5:00	2:34	20:35	107 98-122	2202	107 102-114
0.38	7:30	2:30	20:03	118 108-127	2365	107 102-110
0.50	10:19	2:49	22:32	133 115-145	2998	109 104-114
0.63	12:58	2:39	21:12	131 125-137	2777	112 102-126
0.75	15:36	2:38	21:03	109 101-123	2294	108 104-112
0.88	18:00	2:24	19:12	108 102-113	2073	109 104-118
1.00	20:28	2:28	19:47	101 91-113	1998	111 106-114
1.13	22:49	2:21	18:49	98 95-101	1844	110 108-114
1.25	24:59	2:10	17:17	102 97-110	1763	108 106-112
1.38	27:58	2:59 +23	23:50	107 93-118	2550	108 104-116
1.50	32:41	4:43 +1:43	37:48	94 77-106	3553	107 96-126
1.63	35:36	2:55	23:16	106 93-117	2467	107 102-116
1.75	38:18	2:42	21:37	102 94-117	2206	105 98-114
1.88	41:32	3:14	25:56	109 90-120	2826	110 96-126
2.00	44:30	2:58	23:40	95 84-104	2248	111 106-118
2.13	47:08	2:38	21:03	98 94-103	2063	109 102-120
2.25	49:44	2:36	20:46	100 93-108	2077	108 104-114
2.38	52:21	2:38	21:00	102 87-118	2142	106 100-110
2.50	54:49	2:28	19:44	100 95-104	1973	108 104-114
2.63	57:21	2:32	20:18	102 97-109	2071	108 104-112
2.75	59:55	2:34	20:33	112 104-116	2301	107 100-110
2.88	1:02:25	2:29	19:54	112 96-123	2228	108 104-114
3.00	1:04:56	2:32	20:12	97 90-103	1960	107 104-110
3.13	1:07:31	2:35	20:38	105 92-117	2167	108 104-112
3.22	1:09:35	2:04	21:36	104 96-111	2246	107 104-110

Heart

105/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	108	3.2	1:08:39	21:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	33	-
Pause	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	17.39%	More
800m	9:18	18:42	19.07%	More
1km	11:41	18:48	19.85%	More
Mile	19:56	19:56	19.98%	More
5k	1:07:04	21:35	20.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:32	19:32	20.38
5km	1:04:58	20:55	20.83
5M	1:47:35	21:31	20.42
10km	2:15:28	21:48	20.22
10M	3:44:19	22:26	20.16
Half	4:58:40	22:48	19.87
20M	7:47:42	23:23	20.10
Mara	10:22:41	23:46	20.13

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