-
Time
1:43:29
-
Miles
22.42
-
Mph
13
-
FBI
59.99
-
Cals
994
-
BPM
126
-
%MHR
69.8
-
B/mi
580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 105/140bpm 41cal 8.84/16.36mph
2) 1m - 3:25(3:25/m) 116/136bpm 27cal 17.55/28.68mph
3) 1m - 3:26(3:26/m) 106/138bpm 20cal 17.47/26.36mph
4) 1m - 3:44(3:44/m) 123/147bpm 33cal 16.07/21.33mph
5) 1m - 4:35(4:35/m) 131/147bpm 45cal 13.11/23.25mph
6) 1m - 4:36(4:36/m) 125/144bpm 38cal 13.06/20.39mph
7) 1m - 6:42(6:42/m) 146/159bpm 80cal 8.95/15.7mph
8) 1m - 6:33(6:33/m) 138/157bpm 69cal 9.16/17.55mph
9) 1m - 7:07(7:07/m) 144/159bpm 84cal 8.43/23mph
10) 1m - 5:08(5:08/m) 142/157bpm 61cal 11.71/18.51mph
11) 1m - 3:29(3:29/m) 133/146bpm 35cal 17.2/23.67mph
12) 1m - 3:44(3:44/m) 134/151bpm 38cal 16.07/21.85mph
13) 1m - 7:42(7:42/m) 152/163bpm 97cal 7.79/15.82mph
14) 1m - 3:30(3:30/m) 128/142bpm 27cal 17.11/24.57mph
15) 1m - 5:35(5:35/m) 114/150bpm 37cal 10.76/22.92mph
16) 1m - 4:13(4:13/m) 139/155bpm 49cal 14.22/24.17mph
17) 1m - 3:07(3:07/m) 123/133bpm 28cal 19.23/32.29mph
18) 1m - 4:07(4:07/m) 133/159bpm 41cal 14.58/28.32mph
19) 1m - 2:41(2:41/m) 118/133bpm 19cal 22.34/33.19mph
20) 1m - 3:42(3:42/m) 121/144bpm 28cal 16.24/33.6mph
21) 1m - 4:20(4:20/m) 123/135bpm 38cal 13.83/21.19mph
22) 1m - 3:36(3:36/m) 138/154bpm 41cal 16.66/21.31mph
23) 0.42m - 1:39(3:58/m) 135/146bpm 18cal 15.15/23.81mph
6:47 3:25 3:26 3:44 4:35 4:36 6:42 6:33 7:07 5:08 3:29 3:44 7:42 3:30 5:35 4:13 3:07 4:07 2:41 3:42 4:20 3:36 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
29:54 |
29:54 +23:15
|
2.01 |
102 71-140 |
3050 |
| 2.00 |
33:26 |
3:32 |
16.97 |
114 92-135 |
403 |
| 3.00 |
36:52 |
3:26 |
17.47 |
107 90-138 |
367 |
| 4.00 |
40:59 |
4:07 +23
|
14.59 |
120 85-145 |
494 |
| 5.00 |
45:34 |
4:35 |
13.10 |
127 102-147 |
582 |
| 6.00 |
52:27 |
6:53 +2:18
|
8.71 |
122 98-144 |
840 |
| 7.00 |
59:09 |
6:42 |
8.94 |
148 122-158 |
993 |
| 8.00 |
1:05:52 |
6:43 +10
|
8.93 |
138 112-157 |
927 |
| 9.00 |
2:28:07 |
1:22:15 +1:15:19
|
0.73 |
138 104-159 |
11351 |
| 10.00 |
2:33:26 |
5:18 |
11.32 |
142 127-156 |
753 |
| 11.00 |
2:36:55 |
3:30 |
17.16 |
133 122-146 |
465 |
| 12.00 |
2:40:40 |
3:44 |
16.05 |
135 123-151 |
505 |
| 13.00 |
2:48:21 |
7:41 |
7.81 |
152 124-163 |
1168 |
| 14.00 |
2:51:52 |
3:31 |
17.06 |
123 97-140 |
432 |
| 15.00 |
4:14:19 |
1:22:27 +1:17:11
|
0.73 |
111 79-149 |
9152 |
| 16.00 |
4:18:50 |
4:32 |
13.25 |
136 110-155 |
616 |
| 17.00 |
4:21:58 |
3:07 |
19.20 |
120 106-132 |
375 |
| 18.00 |
4:26:04 |
4:07 |
14.59 |
129 102-159 |
530 |
| 19.00 |
4:28:46 |
2:41 |
22.32 |
115 96-133 |
309 |
| 20.00 |
4:33:22 |
4:36 +55
|
13.02 |
121 100-144 |
557 |
| 21.00 |
5:56:25 |
1:23:03 +1:18:58
|
0.72 |
120 82-135 |
9967 |
| 22.00 |
6:00:16 |
3:51 |
15.59 |
139 117-154 |
535 |
| 22.42 |
6:01:57 |
1:41 |
14.99 |
132 113-146 |
528 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:58 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:27 |
2:21 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
10:02 |
3:14 |
More |
| 5 miles |
17:23 |
3:29 |
More |
| 10k |
30:09 |
4:51 |
More |
| 10 miles |
1:58:22 |
11:50 |
More |
| Half |
2:22:16 |
10:52 |
More |
| 20 miles |
4:32:18 |
13:37 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:16 |
4:20 |
| 20km |
54:43 |
4:24 |
| 15 miles |
1:07:03 |
4:28 |
| 20 miles |
1:31:28 |
4:34 |
| 40km |
1:55:40 |
4:39 |
| 25 miles |
1:56:24 |
4:39 |
| 42km |
2:01:56 |
4:40 |
| 50 miles |
4:06:05 |
4:55 |
| 56 miles |
4:38:07 |
4:58 |
| 100 miles |
8:40:13 |
5:12 |
| 112 miles |
9:47:57 |
5:15 |
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