Sun 15th Sep 2019 at 12:00pm by goodwinsmith

Run > General

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Time
1:36:42
Miles
9.81
Min/mi
9:51
Pacing
78.4%
WAVA
44.37
Stride(cm)
98
Cals
1284
Cadence
167
BPM
138
%MHR
80.5
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 127/138bpm 130cal
2) 1m - 9:27(9:27/m) 136/141bpm 133cal
3) 1m - 9:17(9:17/m) 139/146bpm 131cal
4) 1m - 9:23(9:23/m) 143/159bpm 135cal
5) 1m - 9:29(9:29/m) 140/161bpm 123cal
6) 0.01m - 5(9:00/m) 137/137bpm 1cal
7) 1m - 9:18(9:18/m) 142/151bpm 125cal
8) 1m - 9:22(9:22/m) 144/149bpm 132cal
9) 1m - 9:21(9:21/m) 147/156bpm 134cal
10) 1m - 9:30(9:30/m) 148/154bpm 136cal
11) 0.5m - 4:56(9:51/m) 146/150bpm 67cal
12) 0.3m - 6:29(21:19/m) 115/145bpm 37cal

10:03 9:27 9:17 9:23 9:29 5 9:18 9:22 9:21 9:30 4:56 6:29

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:26	117 83-132	1220	163 102-174
1.00	10:03	4:50	9:40	135 129-138	1304	173 172-174
1.50	14:50	4:47	9:35	134 128-141	1283	173 166-176
2.00	19:30	4:40	9:20	138 134-141	1288	173 166-176
2.50	24:12	4:42	9:24	138 132-142	1298	173 172-178
3.00	28:47	4:35	9:10	141 135-146	1292	175 166-180
3.50	33:31	4:44	9:28	141 137-145	1335	175 172-178
4.00	38:10	4:39	9:18	146 136-159	1359	175 164-182
4.50	42:56	4:46	9:31	147 136-161	1400	174 168-180
5.00	48:25	5:29 +46	10:58	131 116-143	1436	171 112-178
5.50	53:07	4:42	9:25	139 134-143	1308	172 164-176
6.00	57:43	4:36	9:12	144 139-151	1324	173 166-176
6.50	1:02:20	4:36	9:13	146 142-149	1345	175 170-180
7.00	1:07:04	4:44	9:29	143 140-147	1356	173 170-176
7.50	1:11:49	4:45	9:30	145 140-149	1378	175 166-182
8.00	1:16:26	4:37	9:14	149 144-155	1377	175 172-182
8.50	1:21:09	4:43	9:25	148 142-154	1395	174 172-176
9.00	1:25:56	4:47	9:34	148 144-151	1417	174 168-176
9.50	1:30:51	4:55	9:51	146 142-150	1437	174 162-176
9.81	1:37:27	6:36	20:59	114 99-145	2391	106 82-172

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	173	9.5	1:30:34	9:31
Walk	6.8	105	0.3	6:35	22:37
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.91%	More
800m	4:31	9:06	38.29%	More
1km	5:39	9:06	39.76%	More
Mile	9:12	9:12	41.11%	More
5k	29:00	9:20	44.34%	More
5 miles	47:28	9:30	44.42%	More
10k	58:53	9:29	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	44.01
5km	28:35	9:12	44.97
5M	47:20	9:28	44.54
10km	59:36	9:36	44.38
10M	1:38:41	9:52	44.36
Half	2:11:23	10:02	43.82
20M	3:25:45	10:17	44.34
Mara	4:33:56	10:27	44.41

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