Sun 15th Sep 2019 at 10:00am by johntz

Run > Orienteering

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Time
1:25:10
Miles
3.85
Min/mi
22:07
Pacing
65.8%
WAVA
21.58
Stride(cm)
59
Cals
784
Cadence
123
BPM
139
%MHR
74
B/mi
3076
Asc(m)
284
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:35(25:35/m) 129/162bpm 223cal 2.34/6.7mph
2) 1m - 26:48(26:48/m) 139/160bpm 240cal 2.24/5.49mph
3) 1m - 18:04(18:04/m) 148/165bpm 180cal 3.32/4.97mph
4) 0.85m - 14:43(17:22/m) 149/164bpm 141cal 3.46/5.45mph

25:35 26:48 18:04 14:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	114 77-126	2330	132 74-232	1/19
0.25	7:03	4:30	35:59	125 110-138	4497	105 80-176	18/15
0.38	11:52	4:48	38:27	126 102-148	4846	120 74-256	15/5
0.50	14:28	2:37	20:55	129 115-137	2698	139 74-240	3/22
0.63	17:34	3:06	24:44	141 126-161	3488	122 82-202	25/1
0.75	20:02	2:28	19:46	150 129-162	2966	118 68-154	8/11
0.88	22:53	2:51	22:45	124 117-138	2821	129 72-184	1/40
1.00	25:36	2:43	21:42	138 130-144	2994	123 62-162	2/15
1.13	29:09	3:34	28:30	128 119-141	3648	102 70-232	7/18
1.25	34:41	5:31	44:11	130 112-143	5743	103 60-256	28/18
1.38	38:11	3:30	28:01	143 128-153	4007	106 64-166	19/3
1.50	40:44	2:33	20:23	154 140-159	3140	126 84-170	27/0
1.63	44:17	3:33	28:23	136 125-155	3859	109 76-148	6/4
1.75	47:41	3:25	27:18	145 126-160	3958	118 80-166	17/1
1.88	50:07	2:25	19:23	145 128-157	2811	134 84-232	4/8
2.00	52:23	2:16	18:08	136 122-152	2466	123 64-164	0/8
2.13	55:04	2:41	21:29	141 117-154	3029	113 82-140	0/11
2.25	57:30	2:26	19:30	143 119-161	2788	121 68-166	7/3
2.38	59:34	2:04	16:31	149 143-152	2460	137 78-162	4/2
2.50	1:01:57	2:23	19:05	150 145-153	2864	121 82-156	3/4
2.63	1:04:05	2:08	17:01	150 147-154	2551	128 84-156	1/4
2.75	1:06:22	2:17	18:17	156 149-164	2853	133 76-172	13/0
2.88	1:08:16	1:54	15:14	155 151-165	2361	138 82-156	2/22
3.00	1:10:26	2:10	17:22	137 128-151	2379	142 100-236	0/24
3.13	1:12:38	2:12	17:36	137 133-141	2411	144 116-182	0/29
3.25	1:15:44	3:06	24:50	151 138-155	3749	107 66-148	29/0
3.38	1:18:06	2:22	18:55	155 147-163	2932	127 62-166	13/1
3.50	1:20:12	2:06	16:47	150 141-160	2519	137 68-156	6/13
3.63	1:22:07	1:55	15:21	162 155-164	2486	145 124-156	6/1
3.75	1:23:59	1:51	14:51	142 135-160	2109	149 106-178	0/30
3.85	1:25:10	1:11	12:08	142 138-145	1723	154 100-164	0/22

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 104m, Flat prediction 1:23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
90 13.1%	31:26
44 13.0%	19:46
34 10.7%	23:24
18 9.2%	20:17
16 4.1%	18:31
12 2.8%	16:39
See your biggest climbs

Cadence

123 (256 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	146	2.6	45:32	17:39
Walk	45.8	95	1.3	38:59	30:44
Still	0.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:15	23.47%	More
800m	7:23	14:50	26.50%	More
1km	10:01	16:07	25.44%	More
Mile	17:11	17:11	25.18%	More
5k	1:05:23	21:03	22.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:28	19:28	22.23
5km	1:07:20	21:40	21.87
5M	1:53:23	22:41	21.16
10km	2:23:51	23:09	20.83
10M	4:02:13	24:13	20.45
Half	5:25:33	24:51	19.98
20M	8:37:25	25:52	19.92
Mara	11:35:25	26:33	19.76

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