Sun 15th Sep 2019 at 9:00am by Spleen

Run > General

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Time
1:41:50
Miles
13.16
Min/mi
7:44
Pacing
91.6%
WAVA
57.35
Stride(cm)
110
Cals
1229
Cadence
190
BPM
158
%MHR
92.5
B/mi
1223
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 145/155bpm 84cal 8.15/0mph
2) 1m - 7:29(7:29/m) 154/160bpm 90cal 8.02/0mph
3) 1m - 7:38(7:38/m) 153/158bpm 91cal 7.85/0mph
4) 1m - 7:35(7:35/m) 157/163bpm 92cal 7.91/0mph
5) 1m - 7:33(7:33/m) 158/165bpm 92cal 7.94/0mph
6) 1m - 7:48(7:48/m) 156/163bpm 93cal 7.69/0mph
7) 1m - 7:40(7:40/m) 156/161bpm 90cal 7.82/0mph
8) 1m - 7:46(7:46/m) 157/168bpm 90cal 7.72/0mph
9) 1m - 7:50(7:50/m) 160/165bpm 96cal 7.67/0mph
10) 1m - 8:01(8:01/m) 161/166bpm 97cal 7.49/0mph
11) 1m - 8:07(8:07/m) 163/170bpm 100cal 7.39/0mph
12) 1m - 8:07(8:07/m) 167/192bpm 104cal 7.4/0mph
13) 1m - 7:55(7:55/m) 166/174bpm 98cal 7.58/0mph
14) 0.16m - 1:00(6:25/m) 170/173bpm 12cal 9.36/0mph

7:21 7:29 7:38 7:35 7:33 7:48 7:40 7:46 7:50 8:01 8:07 8:07 7:55 1:00

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

10%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	140 92-150	1035	191 170-196	8/1
1.00	7:22	3:40	7:19	150 143-155	1098	191 188-196	2/9
1.50	11:07	3:46	7:32	153 149-158	1152	191 188-200	39/16
2.00	14:50	3:43	7:26	154 150-160	1144	191 176-202	7/9
2.50	18:39	3:48	7:37	152 147-156	1158	191 186-196	14/18
3.00	22:29	3:50	7:39	153 149-158	1171	190 186-196	3/18
3.50	26:16	3:48	7:36	156 153-163	1185	189 186-194	12/1
4.00	30:04	3:47	7:35	158 152-163	1198	191 176-196	7/10
4.50	33:51	3:47	7:35	156 152-165	1183	190 180-194	4/5
5.00	37:37	3:46	7:31	159 153-163	1196	191 186-194	11/12
5.50	41:29	3:52	7:44	156 149-163	1207	190 186-194	8/2
6.00	45:26	3:56	7:53	156 150-161	1229	189 186-192	10/7
6.50	49:12	3:47	7:33	156 151-161	1179	191 186-194	14/16
7.00	53:06	3:53	7:47	156 147-161	1214	190 186-194	40/17
7.50	56:59	3:53	7:46	158 153-164	1228	189 186-192	0/24
8.00	1:00:52	3:53	7:46	156 140-168	1212	189 182-194	3/4
8.50	1:04:45	3:53	7:46	160 152-164	1244	189 174-196	4/3
9.00	1:08:42	3:57	7:53	161 156-165	1270	190 186-194	2/3
9.50	1:12:43	4:01	8:02	162 158-165	1302	188 174-196	10/5
10.00	1:16:42	3:59	7:59	160 153-166	1277	189 182-194	4/8
10.50	1:20:38	3:56	7:52	161 157-164	1267	189 176-194	4/4
11.00	1:24:49	4:11	8:22	164 158-170	1371	186 174-194	13/9
11.50	1:28:43	3:54	7:48	166 159-182	1296	189 172-194	10/14
12.00	1:32:56	4:12	8:25	168 159-192	1414	187 172-194	6/3
12.50	1:36:55	3:59	7:58	168 161-174	1339	190 184-194	10/7
13.00	1:40:51	3:55	7:51	164 141-171	1287	188 180-200	2/9
13.15	1:41:49	58	6:22	170 162-173	1081	199 192-218	0/2

Heart

158/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 1:41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	7:31
39 9.6%	7:46
18 2.2%	7:53
13 3.3%	8:11
12 1.7%	7:32
11 3.0%	7:24
See your biggest climbs

Cadence

190 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.2	1:41:49	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.18%	More
800m	3:30	7:03	48.04%	More
1km	4:32	7:18	48.74%	More
Mile	7:21	7:21	52.08%	More
5k	23:16	7:29	55.81%	More
5 miles	37:37	7:31	56.40%	More
10k	47:03	7:34	56.43%	More
10 miles	1:16:42	7:40	57.26%	More
Half	1:41:24	7:44	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.64
5km	20:53	6:43	62.19
5M	35:12	7:02	60.26
10km	44:41	7:11	59.43
10M	1:15:20	7:32	58.30
Half	1:41:19	7:44	56.95
20M	2:41:13	8:04	56.71
Mara	3:36:50	8:17	56.22

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