Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th Sep 2019 at 10:00am by westmoors

Run > Race
  • warm
  • Time
    42:02
  • Miles
    5.01
  • Min/mi
    8:23
  • Pacing
    91.4%
  • WAVA
    61.72
  • Stride(cm)
    106
  • Cals
    514
  • Cadence
    180
  • BPM
    152
  • %MHR
    90.2
  • B/mi
    1272
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Official time 42:01

Split Summary
===
1) 1m - 8:41(8:41/m) 139/153bpm 97cal 6.9/7.66mph
2) 1m - 8:39(8:39/m) 153/155bpm 107cal 6.94/7.43mph
3) 1m - 8:25(8:25/m) 155/156bpm 105cal 7.13/7.62mph
4) 1m - 8:15(8:15/m) 156/158bpm 104cal 7.28/7.68mph
5) 1m - 8:00(8:00/m) 157/159bpm 101cal 7.5/9.08mph
6) 0.01m - 2(6:21/m) 159/159bpm 9.45/8.58mph
8:41 8:39 8:25 8:15 8:00 2
alpenrose
Well done - good going, I love that it's downhill to home. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 119 84-139 1154 178 172-182 5/4
0.50 4:28 2:02 8:10 141 138-146 1151 181 178-186 3/3
0.75 6:31 2:03 8:10 149 147-150 1218 182 180-184 4/3
1.00 8:40 2:10 8:39 150 148-153 1298 182 178-186 8/2
1.25 10:59 2:18 9:14 153 152-154 1412 180 176-184 11/2
1.50 13:08 2:09 8:36 153 153-154 1317 181 178-186 6/2
1.75 15:13 2:05 8:21 154 153-154 1287 179 176-182 3/3
2.00 17:19 2:06 8:23 153 153-153 1283 179 178-182 4/4
2.25 19:26 2:07 8:27 154 153-155 1302 180 178-182 5/3
2.50 21:32 2:07 8:26 154 153-155 1299 178 176-180 3/3
2.75 23:39 2:07 8:26 155 153-156 1308 179 178-184 4/3
3.00 25:44 2:05 8:20 155 154-156 1291 179 176-184 3/8
3.25 27:55 2:11 8:46 156 155-157 1367 179 176-180 7/1
3.50 29:59 2:04 8:14 156 156-157 1285 179 176-182 2/5
3.75 31:59 2:01 8:02 155 154-156 1246 180 178-186 2/4
4.00 33:59 1:59 7:57 156 156-157 1239 181 180-184 5/5
4.25 36:02 2:04 8:15 156 156-158 1288 182 178-186 5/8
4.50 37:58 1:56 7:43 156 154-157 1205 181 178-182 2/12
4.75 40:02 2:04 8:17 156 154-158 1291 181 180-184 3/4
5.00 41:58 1:56 7:44 158 157-159 1223 185 178-192 3/6
5.01 42:01 3 7:09 159 159-159 1136 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 8:33

  • Cadence Distribution

    180 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 51.25% More
    800m 3:51 7:45 54.46% More
    1km 4:52 7:49 56.19% More
    Mile 7:57 7:57 58.37% More
    5k 25:30 8:12 62.74% More
    5 miles 41:51 8:22 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.60
    5km 25:01 8:03 63.95
    5M 41:57 8:23 61.74
    10km 53:07 8:33 60.71
    10M 1:29:05 8:55 59.67
    Half 1:59:27 9:07 58.88
    20M 3:09:11 9:28 57.52
    Mara 4:13:42 9:41 56.35

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.6
TAO Physiological Load 33.7
TAO Training Points
TAO Undulation 1.45
Anaerobic Training Effect 0.4
Hillscore 359
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here