Sun 15th Sep 2019 at 9:00am by Ticketyboo

Run > Race

European Masters Athletics Championships Half Marathon

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Time
1:22:28
Miles
13.18
Min/mi
6:15
Pacing
94.5%
WAVA
76.62
Stride(cm)
142
Cals
1383
Cadence
181
BPM
161
%MHR
97.4
B/mi
1006
Surface
Road

Notes & Comments

European Masters Half Marathon, Jesolo

Split Summary
===
1) 1m - 5:55(5:55/m) 148/166bpm 90cal 10.15/10.98mph
2) 1m - 5:53(5:53/m) 161/166bpm 99cal 10.2/10.4mph
3) 1m - 6:02(6:02/m) 162/165bpm 102cal 9.95/10.16mph
4) 1m - 6:10(6:10/m) 162/165bpm 105cal 9.74/10.18mph
5) 1m - 6:08(6:08/m) 163/166bpm 105cal 9.77/9.91mph
6) 1m - 6:13(6:13/m) 164/166bpm 107cal 9.64/9.89mph
7) 1m - 6:18(6:18/m) 162/166bpm 107cal 9.53/9.91mph
8) 1m - 6:22(6:22/m) 162/164bpm 108cal 9.43/9.56mph
9) 1m - 6:27(6:27/m) 161/163bpm 108cal 9.31/9.48mph
10) 1m - 6:41(6:41/m) 161/165bpm 112cal 8.98/9.48mph
11) 1m - 6:34(6:34/m) 160/163bpm 108cal 9.13/9.25mph
12) 1m - 6:28(6:28/m) 161/166bpm 106cal 9.27/9.48mph
13) 1m - 6:14(6:14/m) 166/169bpm 108cal 9.64/10.04mph
14) 0.18m - 1:03(5:46/m) 168/172bpm 18cal 10.42/12.5mph

5:55 5:53 6:02 6:10 6:08 6:13 6:18 6:22 6:27 6:41 6:34 6:28 6:14 1:03

Pin Map

0mi in 0

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:58	2:58	5:56	134 84-153	796	178 120-192
1.00	5:55	2:56	5:53	158 153-166	929	184 180-194
1.50	8:50	2:55	5:50	160 157-163	934	185 178-188
2.00	11:48	2:58	5:56	162 159-164	963	184 182-190
2.50	14:48	3:00	6:00	162 159-164	973	183 180-186
3.00	17:50	3:02	6:04	162 160-165	982	181 178-184
3.50	20:55	3:05	6:10	162 160-164	1000	180 176-190
4.00	23:59	3:04	6:09	163 161-164	1002	181 178-186
4.50	27:05	3:05	6:11	163 161-165	1007	181 178-184
5.00	30:08	3:03	6:06	164 162-165	1001	180 176-188
5.50	33:14	3:06	6:12	163 162-165	1011	181 178-192
6.00	36:21	3:07	6:15	164 162-165	1024	181 178-186
6.50	39:28	3:07	6:13	163 161-165	1014	180 178-184
7.00	42:39	3:11	6:23	162 160-166	1033	180 178-188
7.50	45:49	3:09	6:19	162 160-164	1023	180 178-184
8.00	49:01	3:12	6:25	162 160-164	1038	180 176-186
8.50	52:13	3:12	6:24	162 160-163	1036	180 176-184
9.00	55:28	3:15	6:30	161 159-163	1047	179 176-188
9.50	58:52	3:24	6:49	161 156-164	1097	179 120-188
10.00	1:02:09	3:17	6:33	161 159-163	1056	181 178-182
10.50	1:05:24	3:15	6:30	161 159-163	1047	180 176-182
11.00	1:08:43	3:19	6:38	160 155-162	1060	179 176-184
11.50	1:11:59	3:17	6:33	159 158-162	1042	181 176-188
12.00	1:15:11	3:12	6:23	162 159-165	1035	181 178-186
12.50	1:18:17	3:06	6:12	165 163-167	1024	182 180-186
13.00	1:21:25	3:08	6:15	167 164-169	1044	183 180-188
13.18	1:22:28	1:03	5:50	168 165-172	979	188 184-196

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	13.1	1:22:01	6:15
Walk	0.5	120	0.1	27	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.93%	More
800m	2:52	5:45	65.48%	More
1km	3:36	5:47	67.89%	More
Mile	5:49	5:49	71.56%	More
5k	18:24	5:55	76.92%	More
5 miles	30:05	6:01	76.53%	More
10k	37:36	6:03	76.43%	More
10 miles	1:02:06	6:13	76.44%	More
Half	1:21:55	6:15	76.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.68
5km	18:05	5:49	78.29
5M	29:48	5:58	77.27
10km	37:27	6:02	76.74
10M	1:01:43	6:10	76.92
Half	1:21:56	6:15	76.04
20M	2:07:47	6:23	77.26
Mara	2:49:40	6:29	77.59

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