Sun 15th Sep 2019 at 10:00am by mr d

Run > General

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Time
2:02:36
Miles
12.89
Min/mi
9:31
Pacing
88.7%
WAVA
51.24
Stride(cm)
101
Cals
1647
Cadence
168
Asc(m)
276
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 129cal 6.62/0mph
2) 1m - 8:26(8:26/m) 127cal 7.11/0mph
3) 1m - 9:13(9:13/m) 126cal 6.51/0mph
4) 1m - 9:32(9:32/m) 132cal 6.3/0mph
5) 1m - 10:08(10:08/m) 131cal 5.92/0mph
6) 1m - 9:51(9:51/m) 126cal 6.09/0mph
7) 1m - 10:02(10:02/m) 125cal 5.98/0mph
8) 1m - 10:09(10:09/m) 129cal 5.91/0mph
9) 1m - 9:33(9:33/m) 127cal 6.28/0mph
10) 1m - 10:27(10:27/m) 128cal 5.74/0mph
11) 1m - 9:44(9:44/m) 125cal 6.16/0mph
12) 1m - 8:36(8:36/m) 128cal 6.97/0mph
13) 0.89m - 7:51(8:47/m) 114cal 6.83/0mph

9:04 8:26 9:13 9:32 10:08 9:51 10:02 10:09 9:33 10:27 9:44 8:36 7:51

Pin Map

0mi in 0

Pace

21%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	172 168-176	16/10
1.00	9:03	4:35	9:10	171 166-174	8/2
1.50	13:11	4:08	8:15	175 172-180	2/6
2.00	17:29	4:18	8:37	173 170-176	6/3
2.50	21:45	4:16	8:31	170 166-174	1/22
3.00	26:41	4:56	9:52	167 160-172	21/10
3.50	31:19	4:38	9:17	168 154-176	13/19
4.00	36:14	4:55	9:50	166 158-174	15/15
4.50	41:08	4:54	9:48	168 154-174	13/18
5.00	46:22	5:14	10:28	166 156-172	7/14
5.50	51:13	4:51	9:43	167 160-172	17/5
6.00	56:13	5:00	9:59	167 162-176	9/11
6.50	1:01:25	5:12	10:25	160 110-172	7/13
7.00	1:06:15	4:50	9:40	166 162-168	3/13
7.50	1:11:16	5:01	10:02	166 162-170	13/2
8.00	1:16:22	5:06	10:12	162 116-170	11/6
8.50	1:21:18	4:56	9:51	166 162-170	10/7
9.00	1:25:56	4:38	9:16	169 166-182	7/16
9.50	1:30:53	4:58	9:55	167 164-172	15/5
10.00	1:36:24	5:30	11:00	166 118-172	21/12
10.50	1:41:16	4:53	9:46	168 164-176	16/9
11.00	1:46:08	4:52	9:44	168 164-174	12/4
11.50	1:50:26	4:18	8:36	172 168-178	4/4
12.00	1:54:44	4:18	8:37	173 166-182	5/4
12.50	1:59:02	4:18	8:36	172 166-178	1/18
12.89	2:02:35	3:33	9:02	170 162-178	13/10

Elevation

Asc 276m, Range 47m, Flat prediction 2:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	10:03
19 1.7%	9:04
18 8.0%	9:56
16 4.3%	9:52
15 2.9%	9:38
13 6.4%	9:55
See your biggest climbs

Cadence

168 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	12.8	2:01:21	9:28
Walk	1.0	116	0.1	1:14	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.60%	More
800m	4:04	8:10	46.88%	More
1km	5:07	8:13	48.60%	More
Mile	8:21	8:21	50.64%	More
5k	27:33	8:52	52.20%	More
5 miles	46:22	9:16	50.48%	More
10k	58:39	9:26	49.82%	More
10 miles	1:36:20	9:38	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	26:22	8:29	54.54
5M	44:05	8:49	53.09
10km	55:45	8:58	52.41
10M	1:33:12	9:19	51.80
Half	2:04:46	9:31	50.79
20M	3:17:02	9:51	50.97
Mara	4:23:45	10:04	50.77

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