Sun 15th Sep 2019 at 10:00am by DocM

Run > Race

Follow User
0 👍

Time
49:09
Miles
6.19
Min/mi
7:56
Pacing
91%
WAVA
69.83
Stride(cm)
105
Cals
487
Cadence
193
BPM
158
%MHR
93.2
B/mi
1258
Asc(m)
149
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 138/154bpm 39cal 7.89/8.43mph
2) 0.62m - 4:52(7:51/m) 158/164bpm 47cal 7.65/8.16mph
3) 0.62m - 4:45(7:38/m) 162/167bpm 47cal 7.85/8.52mph
4) 0.62m - 4:39(7:29/m) 161/167bpm 46cal 8.02/8.33mph
5) 0.62m - 4:49(7:46/m) 160/165bpm 47cal 7.73/8.58mph
6) 0.62m - 4:56(7:57/m) 165/167bpm 51cal 7.55/7.95mph
7) 0.62m - 5:19(8:33/m) 165/168bpm 55cal 7.02/7.68mph
8) 0.62m - 5:29(8:50/m) 163/168bpm 56cal 6.79/7.51mph
9) 0.62m - 4:53(7:52/m) 164/169bpm 49cal 7.63/7.89mph
10) 0.6m - 4:42(7:53/m) 168/171bpm 50cal 7.61/8.35mph

4:44 4:52 4:45 4:39 4:49 4:56 5:19 5:29 4:53 4:42

snogard
Nice pace 😀

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	118 74-144	918	196 180-206	3/5
0.50	3:48	1:51	7:26	145 142-150	1077	192 188-198	6/19
0.75	5:43	1:55	7:39	152 148-156	1164	195 186-202	3/4
1.00	7:41	1:58	7:50	157 154-161	1230	196 192-198	2/6
1.25	9:39	1:58	7:54	162 159-164	1279	194 188-198	7/3
1.50	11:30	1:51	7:23	161 157-165	1190	195 188-198	5/6
1.75	13:26	1:56	7:45	161 159-164	1247	191 184-198	4/8
2.00	15:24	1:58	7:54	164 162-167	1295	193 188-198	5/2
2.25	17:16	1:51	7:25	162 157-164	1201	192 188-198	2/9
2.50	19:06	1:50	7:20	157 154-159	1153	193 190-202	0/12
2.75	20:58	1:52	7:28	158 155-162	1181	195 190-202	4/10
3.00	22:59	2:02	8:07	161 157-163	1306	194 190-198	4/2
3.25	24:55	1:56	7:42	164 161-166	1264	195 192-198	6/5
3.50	26:55	2:00	8:01	165 164-167	1322	194 190-198	4/2
3.75	28:56	2:01	8:03	166 164-167	1336	192 180-194	4/3
4.00	30:56	2:00	7:59	166 165-168	1326	193 190-198	5/2
4.25	33:09	2:13	8:51	164 159-168	1452	188 132-194	9/2
4.50	35:28	2:20	9:20	163 159-167	1520	185 132-194	16/2
4.75	37:36	2:07	8:28	165 163-167	1398	193 192-194	12/4
5.00	39:49	2:13	8:52	163 159-165	1445	185 136-192	9/0
5.25	41:48	1:59	7:57	163 160-165	1297	191 188-196	2/4
5.50	43:44	1:56	7:43	162 160-165	1249	192 188-196	2/8
5.75	45:38	1:54	7:36	167 163-169	1270	192 190-194	3/11
6.00	47:45	2:07	8:28	168 163-171	1423	194 190-196	21/6
6.19	49:08	1:23	7:28	170 169-171	1269	197 192-200	4/3

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 51m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:41
15 7.5%	8:18
12 4.1%	8:54
See your biggest climbs

Cadence

193 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	193	6.1	48:27	7:54
Walk	1.4	134	0	41	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	55.13%	More
800m	3:38	7:19	59.69%	More
1km	4:34	7:21	62.03%	More
Mile	7:31	7:31	64.13%	More
5k	23:47	7:39	70.87%	More
5 miles	39:48	7:58	69.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	73.45
5km	22:58	7:24	73.37
5M	38:50	7:46	70.86
10km	49:21	7:57	69.83
10M	1:23:28	8:21	68.07
Half	1:52:27	8:35	66.01
20M	2:59:23	8:58	65.16
Mara	4:01:41	9:13	64.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry