Sun 15th Sep 2019 at 9:00am by Dusty

Run > General

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Time
1:25:00
Miles
9.48
Min/mi
8:58
Pacing
90.2%
WAVA
59.20
Stride(cm)
101
Cals
1026
Cadence
178
BPM
143
%MHR
82
B/mi
1286
Asc(m)
223
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 130/147bpm 103cal 6.42/6.97mph
2) 1m - 9:05(9:05/m) 140/144bpm 111cal 6.6/7.2mph
3) 1m - 8:42(8:42/m) 138/143bpm 101cal 6.89/7.16mph
4) 1m - 8:45(8:45/m) 138/147bpm 97cal 6.85/7.22mph
5) 1m - 8:57(8:57/m) 142/149bpm 104cal 6.7/7.64mph
6) 1m - 8:50(8:50/m) 147/154bpm 109cal 6.8/8.31mph
7) 1m - 8:55(8:55/m) 152/155bpm 115cal 6.73/7.35mph
8) 1m - 8:42(8:42/m) 153/158bpm 113cal 6.89/7.18mph
9) 1m - 8:53(8:53/m) 150/156bpm 110cal 6.75/7.22mph
10) 0.48m - 4:50(10:02/m) 155/158bpm 63cal 5.98/6.97mph

9:21 9:05 8:42 8:45 8:57 8:50 8:55 8:42 8:53 4:50

Pin Map

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39 +6	9:18	118 69-134	1097	178 174-184	1/20
1.00	9:32	4:53 +5	9:45	138 130-147	1346	179 168-182	14/7
1.50	14:15	4:44	9:28	140 137-144	1325	179 178-180	24/5
2.00	18:37	4:22	8:43	140 137-142	1221	179 176-182	8/3
2.50	22:59	4:22	8:44	139 134-141	1213	179 174-182	7/10
3.00	27:19	4:20	8:41	138 132-143	1198	179 176-180	19/18
3.50	31:44	4:25	8:49	141 132-147	1244	179 176-182	9/21
4.00	36:05	4:21	8:41	135 128-143	1173	178 174-184	1/25
4.50	40:21	4:16	8:32	142 136-145	1211	179 176-182	9/3
5.00	45:02	4:41	9:22	142 139-149	1330	178 170-198	14/20
5.50	49:39	4:37	9:14	150 143-154	1385	176 170-182	31/5
6.00	53:51	4:13	8:26	144 139-150	1213	178 174-182	2/23
6.50	58:14	4:23	8:46	150 147-153	1315	179 176-182	10/7
7.00	1:02:46	4:32	9:04	153 145-155	1388	179 176-182	16/2
7.50	1:07:11	4:24	8:49	154 152-158	1357	178 176-182	15/2
8.00	1:11:29	4:18	8:35	151 148-154	1297	179 176-186	4/8
8.50	1:15:54	4:26	8:52	147 144-152	1302	177 174-182	8/25
9.00	1:20:28	4:33 +6	9:07	152 145-156	1384	179 176-182	6/12
9.48	1:25:17	4:49	10:02	155 149-158	1555	177 118-182	20/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 47m, Flat prediction 1:23:30

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.8%	9:26
28 2.1%	9:01
20 4.3%	8:54
19 2.6%	10:09
17 4.7%	8:41
13 4.8%	10:16
See your biggest climbs

Cadence

178 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	9.5	1:25:05	8:59
Walk	0.1	118	0	7	31:05
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.67%	More
800m	4:01	8:04	52.00%	More
1km	5:05	8:11	53.46%	More
Mile	8:22	8:22	55.20%	More
5k	26:50	8:38	58.65%	More
5 miles	43:53	8:47	58.59%	More
10k	54:34	8:47	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.29
5km	24:57	8:02	63.07
5M	42:05	8:25	61.09
10km	53:26	8:36	60.17
10M	1:30:08	9:01	59.06
Half	2:01:16	9:15	57.70
20M	3:13:02	9:39	57.44
Mara	4:19:42	9:55	56.93

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