Sun 15th Sep 2019 at 9:00am by totalbeginner

Run > General

0 👍

Time
1:06:14
Miles
6.22
Min/mi
10:39
Pacing
83%
WAVA
46.97
Stride(cm)
92
Cals
681
Cadence
164
BPM
167
%MHR
97.7
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 158/166bpm 60cal 9.77/11.05kmph
2) 1km - 6:07(6:07/km) 160/167bpm 61cal 9.81/11.46kmph
3) 1km - 6:23(6:23/km) 170/185bpm 68cal 9.4/10.08kmph
4) 1km - 6:52(6:52/km) 169/174bpm 71cal 8.75/9.24kmph
5) 1km - 6:53(6:53/km) 171/174bpm 73cal 8.71/9.41kmph
6) 1km - 6:28(6:28/km) 168/176bpm 67cal 9.28/10.25kmph
7) 1km - 6:37(6:37/km) 168/172bpm 68cal 9.08/10.92kmph
8) 1km - 6:47(6:47/km) 168/173bpm 70cal 8.84/9.31kmph
9) 1km - 7:13(7:13/km) 167/175bpm 74cal 8.31/9.74kmph
10) 1km - 6:43(6:43/km) 171/176bpm 69cal 8.93/11.02kmph
11) 0.01km - 3(7:11/km) 174/175bpm 8.35/11.15kmph

6:09 6:07 6:23 6:52 6:53 6:28 6:37 6:47 7:13 6:43 3

Pace

17%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +6	9:50	156 113-166	1534	169 118-174
0.50	4:59	2:31	10:04	159 155-163	1602	169 164-174
0.75	7:36	2:38	10:32	160 155-164	1684	167 164-172
1.00	9:53	2:17	9:08	162 154-167	1478	171 166-182
1.25	12:25	2:32	10:07	157 144-163	1590	165 164-170
1.50	14:57	2:32	10:08	166 163-170	1681	165 164-168
1.75	17:27	2:30	10:00	172 162-185	1719	164 162-166
2.00	20:12	2:45	10:59	171 163-176	1878	164 162-168
2.25	23:01	2:49	11:17	168 162-172	1896	165 160-168
2.50	25:44	2:43	10:52	169 165-173	1835	164 160-170
2.75	28:25	2:41	10:45	171 168-173	1839	164 160-168
3.00	31:14	2:49	11:15	172 171-174	1934	163 162-168
3.25	34:47	3:33 +54	14:12	168 152-176	2385	164 154-170
3.50	37:25	2:38	10:34	169 166-172	1785	162 160-166
3.75	40:05	2:40	10:38	167 162-171	1776	161 158-162
4.00	42:37	2:32	10:08	168 165-172	1703	163 158-166
4.25	45:19	2:42	10:48	168 165-171	1815	162 158-166
4.50	48:09	2:51	11:22	167 164-170	1899	162 160-166
4.75	50:54	2:45	11:00	169 166-172	1860	162 160-166
5.00	53:33	2:38	10:34	168 164-173	1775	162 160-164
5.25	56:43	3:10 +13	12:39	167 155-171	2113	162 118-168
5.50	59:36	2:53	11:34	166 163-169	1919	162 158-164
5.75	1:02:30	2:54	11:36	170 165-176	1972	162 160-166
6.00	1:05:20	2:49	11:17	171 169-174	1930	163 160-166
6.22	1:07:27	2:07	9:45	172 168-175	1677	165 160-168

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	6.2	1:07:02	10:47
Walk	0.5	123	0	21	3:56:58
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.51%	More
800m	4:44	9:32	41.33%	More
1km	6:00	9:39	42.57%	More
Mile	9:46	9:46	44.59%	More
5k	33:15	10:42	45.77%	More
5 miles	53:26	10:41	46.46%	More
10k	1:07:17	10:50	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.62
5km	31:44	10:13	47.97
5M	52:33	10:31	47.24
10km	1:06:10	10:39	46.96
10M	1:49:34	10:57	46.60
Half	2:25:52	11:08	45.64
20M	3:48:26	11:25	45.73
Mara	5:04:08	11:36	45.40

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