Sun 15th Sep 2019 at 9:00am by Velociraptor

Walk > General

breezy

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Time
53:10
Miles
3.38
Min/mi
15:44
Stride(cm)
73
Cals
350
Cadence
141
BPM
163
%MHR
86.8
B/mi
2566
Asc(m)
32
Surface
Road

Notes & Comments

My Garmin obviously found that harder than I did. Pleasant walk before work.

15:42 15:35 15:53 6:01

Pin Map

0mi in 0

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	119 87-148	1898	133 120-148	2/1
0.25	3:55	1:55	15:22	134 87-154	2059	147 138-156	0/5
0.38	5:48	1:53	15:03	147 144-153	2212	146 136-152	0/2
0.50	7:42	1:54	15:14	147 140-154	2238	145 138-152	1/0
0.63	9:44	2:02	16:15	149 141-159	2421	138 120-150	3/0
0.75	11:50	2:06	16:52	160 147-181	2698	139 120-152	2/0
0.88	13:47	1:57	15:34	167 163-170	2599	144 140-150	0/0
1.00	15:43	1:56	15:28	163 159-167	2521	136 120-152	0/1
1.13	17:41	1:58	15:47	166 161-172	2621	143 120-150	2/0
1.25	19:45	2:03	16:26	165 160-169	2711	131 120-148	3/0
1.38	21:42	1:58	15:42	155 139-170	2434	139 130-156	2/2
1.50	23:35	1:53	15:03	164 152-173	2467	149 140-156	0/7
1.63	25:34	1:59	15:48	168 163-173	2655	140 120-156	1/1
1.75	27:27	1:54	15:08	160 149-170	2421	148 138-154	1/1
1.88	29:22	1:54	15:14	169 158-186	2575	146 140-156	1/1
2.00	31:18	1:56	15:31	176 171-181	2730	147 120-242	0/1
2.13	33:19	2:01	16:05	173 170-177	2783	135 120-148	0/2
2.25	35:12	1:53	15:05	174 169-181	2624	142 120-148	1/1
2.38	37:14	2:02	16:17	176 170-181	2865	143 120-154	0/1
2.50	39:14	2:00	16:02	173 155-183	2774	133 120-156	1/0
2.63	41:09	1:55	15:22	175 169-179	2689	141 120-158	1/0
2.75	43:08	1:59	15:49	176 172-181	2784	148 140-158	0/1
2.88	45:10	2:02	16:19	177 172-181	2888	140 120-152	0/1
3.00	47:11	2:01	16:05	171 154-189	2749	141 120-150	2/0
3.13	49:08	1:57	15:34	166 156-176	2584	143 120-160	2/1
3.25	51:10	2:03	16:23	166 153-172	2720	135 120-162	2/0
3.38	53:09	1:59	15:51	167 163-172	2646	132 120-156	3/0
3.38	53:11	2	18:21	166 166-166	3047	146 146-146	0/0

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:30	15:04	More
1km	9:27	15:13	More
Mile	15:24	15:24	More
5k	48:45	15:41	More

Predictions

Dist	Time	Per Mile

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