Tue 10th Sep 2019 at 10:00am by martin K
Walk > Hiking
-
Time
4:29:00
-
Miles
9.37
-
Min/mi
28:43
-
Cals
860
-
BPM
83
-
%MHR
47.5
-
B/mi
2386
-
Surface
Road
Notes & Comments
Tanygrisiau to Penrhyn
Split Summary
===
1) 1m - 26:36(26:36/m) 78/108bpm 84cal 2.25/6.74mph
2) 1m - 29:34(29:34/m) 86/102bpm 102cal 2.03/3.98mph
3) 1m - 29:50(29:50/m) 80/93bpm 90cal 2.01/3.19mph
4) 1m - 37:46(37:46/m) 81/110bpm 110cal 1.59/3.32mph
5) 1m - 30:35(30:35/m) 80/99bpm 93cal 1.96/3mph
6) 1m - 26:37(26:37/m) 85/104bpm 96cal 2.25/3.22mph
7) 1m - 23:33(23:33/m) 86/110bpm 78cal 2.55/3.13mph
8) 1m - 32:14(32:14/m) 86/104bpm 104cal 1.86/3.1mph
9) 1m - 24:08(24:08/m) 84/101bpm 78cal 2.49/3.17mph
10) 0.37m - 8:07(22:03/m) 80/90bpm 25cal 2.72/3.58mph
26:36 29:34 29:50 37:46 30:35 26:37 23:33 32:14 24:08 8:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
6:10 |
6:10 +20
|
24:40 |
70 61-79 |
1726 |
| 0.50 |
12:39 |
6:29 |
25:55 |
81 66-92 |
2099 |
| 0.75 |
19:49 |
7:11 |
28:43 |
71 66-78 |
2039 |
| 1.00 |
28:58 |
9:09 +2:03
|
36:36 |
89 70-107 |
3257 |
| 1.25 |
37:05 |
8:06 |
32:25 |
89 76-102 |
2884 |
| 1.50 |
47:51 |
10:46 +3:14
|
43:04 |
84 77-92 |
3617 |
| 1.75 |
1:14:26 |
26:35 +19:55
|
1:46:20 |
86 76-97 |
9144 |
| 2.00 |
1:21:42 |
7:17 |
29:07 |
83 71-97 |
2417 |
| 2.25 |
1:30:45 |
9:03 +1:14
|
36:11 |
81 74-91 |
2931 |
| 2.50 |
1:37:05 |
6:20 +1
|
25:19 |
81 77-86 |
2050 |
| 2.75 |
1:46:24 |
9:19 +1:05
|
37:15 |
80 70-92 |
2980 |
| 3.00 |
1:55:01 |
8:37 +1:04
|
34:28 |
80 73-92 |
2757 |
| 3.25 |
2:07:13 |
12:12 +3:02
|
48:50 |
78 66-91 |
3809 |
| 3.50 |
2:16:01 |
8:48 |
35:11 |
88 72-104 |
3096 |
| 3.75 |
2:29:41 |
13:40 +1:52
|
54:41 |
84 67-110 |
4594 |
| 4.00 |
2:41:28 |
11:47 +3:56
|
47:09 |
76 66-86 |
3583 |
| 4.25 |
2:52:38 |
11:10 +2:38
|
44:38 |
74 70-87 |
3303 |
| 4.50 |
3:01:08 |
8:31 +1:37
|
34:03 |
73 70-79 |
2485 |
| 4.75 |
3:09:12 |
8:04 +1:05
|
32:14 |
83 71-92 |
2676 |
| 5.00 |
3:56:20 |
47:08 +39:13
|
3:08:31 |
89 72-99 |
16778 |
| 5.25 |
4:03:16 |
6:56 |
27:43 |
84 70-100 |
2328 |
| 5.50 |
4:11:08 |
7:52 +1:21
|
31:29 |
84 68-104 |
2645 |
| 5.75 |
4:21:28 |
10:21 +2:05
|
41:22 |
88 76-101 |
3641 |
| 6.00 |
4:27:24 |
5:55 +42
|
23:42 |
86 81-89 |
2038 |
| 6.25 |
4:32:40 |
5:16 |
21:05 |
91 83-97 |
1918 |
| 6.50 |
4:38:52 |
6:12 +33
|
24:47 |
87 79-101 |
2155 |
| 6.75 |
4:47:45 |
8:54 +2:37
|
35:36 |
86 62-101 |
3061 |
| 7.00 |
4:54:28 |
6:43 +21
|
26:50 |
85 71-109 |
2281 |
| 7.25 |
4:59:59 |
5:31 |
22:05 |
83 71-90 |
1833 |
| 7.50 |
5:09:09 |
9:09 |
36:38 |
88 79-104 |
3223 |
| 7.75 |
5:17:48 |
8:40 +43
|
34:38 |
86 75-104 |
2979 |
| 8.00 |
5:28:24 |
10:35 +59
|
42:21 |
86 72-99 |
3642 |
| 8.25 |
5:35:43 |
7:20 +1
|
29:19 |
87 78-99 |
2550 |
| 8.50 |
5:41:13 |
5:29 |
21:57 |
81 76-85 |
1778 |
| 8.75 |
5:47:14 |
6:02 |
24:07 |
88 78-99 |
2122 |
| 9.00 |
5:52:33 |
5:18 |
21:14 |
79 77-82 |
1677 |
| 9.25 |
5:58:05 |
5:32 |
22:10 |
81 76-90 |
1795 |
| 9.37 |
6:00:40 |
2:35 |
21:55 |
77 75-80 |
1688 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:09 |
20:44 |
More |
| 800m |
10:45 |
21:38 |
More |
| 1km |
13:29 |
21:42 |
More |
| Mile |
22:11 |
22:11 |
More |
| 5k |
1:27:27 |
28:09 |
More |
| 5 miles |
3:04:23 |
36:53 |
More |
| 10k |
3:57:05 |
38:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
