Sat 14th Sep 2019 at 5:00pm by Wally

Run > General

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Time
33:04
Miles
4.00
Min/mi
8:16
Pacing
94.4%
WAVA
54.21
Stride(cm)
121
Cals
437
Cadence
162
BPM
145
%MHR
85.1
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:40/m) 128/140bpm 49cal 6.92/7.47mph
2) 0.5m - 4:02(8:04/m) 135/139bpm 50cal 7.44/7.72mph
3) 0.5m - 3:59(7:58/m) 137/142bpm 50cal 7.53/8.04mph
4) 0.5m - 4:04(8:08/m) 137/141bpm 50cal 7.38/7.81mph
5) 0.5m - 3:54(7:48/m) 147/163bpm 52cal 7.69/8.29mph
6) 0.5m - 3:59(7:58/m) 160/163bpm 58cal 7.53/7.68mph
7) 0.5m - 3:58(7:57/m) 160/163bpm 58cal 7.55/7.78mph
8) 0.5m - 4:10(8:19/m) 160/163bpm 61cal 7.21/7.41mph
9) 0.08m - 38(8:06/m) 159/161bpm 9cal 7.42/7.14mph

4:20 4:02 3:59 4:04 3:54 3:59 3:58 4:10 38

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	117 83-140	988	163 158-164
0.25	2:08	1:04	8:36	130 125-132	1117	163 160-166
0.38	3:13	1:05	8:44	133 131-136	1161	163 158-164
0.50	4:20	1:06	8:51	133 131-136	1177	163 162-168
0.63	5:20	1:01	8:04	132 129-135	1065	164 162-164
0.75	6:20	1:00	8:03	136 131-139	1094	163 160-164
0.88	7:24	1:04	8:29	135 133-139	1144	163 160-168
1.00	8:22	58	7:42	135 133-137	1039	163 162-164
1.13	9:18	56	7:30	136 134-138	1020	163 162-164
1.25	10:18	1:00	8:00	134 131-137	1072	162 160-164
1.38	11:19	1:01	8:11	138 135-142	1129	163 160-164
1.50	12:21	1:01	8:12	138 135-141	1131	162 160-164
1.63	13:19	59	7:49	135 132-139	1056	163 160-166
1.75	14:22	1:02	8:16	136 131-141	1125	162 160-164
1.88	15:24	1:02	8:18	138 135-141	1146	162 160-164
2.00	16:31	1:07 +6	8:57	139 137-140	1245	161 158-164
2.13	17:27	56	7:26	139 138-141	1033	162 160-164
2.25	18:30	1:03	8:26	140 138-143	1180	161 160-162
2.38	19:27	58	7:40	149 139-163	1142	161 158-164
2.50	20:25	58	7:44	159 158-162	1229	160 158-164
2.63	21:25	59	7:54	160 159-162	1263	161 158-164
2.75	22:24	1:00	7:56	159 157-162	1262	159 158-162
2.88	23:26	1:01	8:12	160 156-162	1311	160 158-162
3.00	24:24	59	7:49	159 157-163	1244	160 158-164
3.13	25:23	59	7:49	160 159-163	1250	160 158-164
3.25	26:23	1:00	7:57	161 159-163	1281	162 158-164
3.38	27:22	59	7:51	160 158-162	1257	161 158-164
3.50	28:23	1:01	8:10	160 158-163	1306	161 158-164
3.63	29:23	1:01	8:06	159 157-163	1288	159 158-162
3.75	30:26	1:03	8:24	160 158-162	1343	160 158-164
3.88	31:28	1:01	8:12	161 159-163	1320	161 160-164
4.00	32:32	1:04	8:34	160 158-162	1370	160 158-162
4.08	33:10	38	8:07	159 159-161	1291	159 158-160

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.1	33:10	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.21%	More
800m	3:52	7:48	47.01%	More
1km	4:51	7:49	49.00%	More
Mile	7:52	7:52	51.72%	More
5k	24:54	8:01	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:18	8:09	54.70
5M	41:53	8:23	53.69
10km	52:45	8:29	53.18
10M	1:27:20	8:44	53.03
Half	1:56:17	8:53	52.26
20M	3:02:06	9:06	52.88
Mara	4:02:26	9:15	52.96

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