Sat 14th Sep 2019 at 4:00pm by Yorkshire Pie

Bike > Zwift

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Time
17:09
Miles
5.84
Mph
20.4
Watts
213
Cadence
89
BPM
159
%MHR
88.4
B/mi
467
Surface
Road

Notes & Comments

Split Summary
===
1) 5.84m - 17:09(2:56/m) 156/173bpm 85/117rpm 209/361W 20.42/37.96mph

17:09

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	41	41	22.09	154 150-156	418	91 90-97	253 240-281	0/0
0.50	1:20	40	22.66	158 156-159	418	92 85-95	228 204-258	0/0
0.75	2:22	1:01	14.69	159 157-160	650	92 82-99	236 178-281	0/0
1.00	4:01	1:40	9.03	158 156-160	1049	91 71-100	223 173-255	0/0
1.25	5:19	1:18	11.57	159 156-163	824	91 78-97	233 200-306	0/0
1.50	5:56	37	24.56	162 160-163	396	88 83-92	210 190-243	0/0
1.75	6:33	37	24.23	161 160-162	399	89 83-94	217 195-229	0/0
2.00	7:06	33	27.26	160 159-161	352	86 41-92	209 154-241	0/0
2.25	7:44	38	23.66	159 158-160	403	90 86-93	211 177-240	0/0
2.50	8:13	29	30.52	157 155-158	309	91 85-96	198 158-253	0/0
2.75	8:38	25	36.38	155 153-156	256	88 71-96	178 119-202	0/0
3.00	9:10	32	28.05	156 153-158	334	88 84-92	214 189-231	0/0
3.25	9:50	40	22.39	158 156-161	423	87 84-89	231 172-284	0/0
3.50	10:37	46	19.45	163 161-165	503	87 79-96	212 151-311	0/0
3.75	11:10	34	26.81	161 160-162	360	89 83-95	208 159-263	0/0
4.00	11:48	38	23.94	160 157-163	401	91 83-93	193 179-218	0/0
4.25	12:27	39	22.86	155 154-157	407	91 88-93	198 182-209	0/0
4.50	13:28	1:00	14.91	161 156-163	648	92 80-96	240 173-280	0/0
4.75	14:02	34	26.34	160 157-163	364	91 83-97	194 146-290	0/0
5.00	14:39	37	24.10	163 161-164	406	90 77-98	223 174-361	0/0
5.25	15:17	38	23.83	164 163-165	413	88 81-96	231 184-315	0/0
5.50	15:47	31	29.44	164 163-169	334	89 83-92	256 203-301	0/0
5.75	16:28	40	22.38	170 161-173	456	87 82-89	206 153-295	0/0
5.84	17:09	41	7.65	145 132-160	1137	52 14-117	29 2-102	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

213W (361 max)

Power Graph

Power Bands

Cadence

89 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	53	1:46	More
1km	1:08	1:50	More
Mile	2:01	2:01	More
5k	7:26	2:23	More
5 miles	13:53	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	30:39	3:04
20km	38:46	3:07
15 miles	47:30	3:10
20 miles	1:04:49	3:14
40km	1:21:57	3:18
25 miles	1:22:28	3:18
42km	1:26:23	3:19
50 miles	2:54:21	3:29
56 miles	3:17:03	3:31
100 miles	6:08:35	3:41
112 miles	6:56:35	3:43

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