Sat 14th Sep 2019 at 8:00am by mole-thing

Run > Warm Up

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Time
34:19
Miles
2.24
Min/mi
15:19
Pacing
77.9%
WAVA
32.45
Stride(cm)
72
Cals
274
Cadence
146
BPM
109
%MHR
58.4
B/mi
1672
Asc(m)
94
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 107/134bpm 112cal 4.38/6.05mph
2) 1m - 15:45(15:45/m) 111/127bpm 125cal 3.81/5.41mph
3) 0.24m - 4:52(20:31/m) 109/123bpm 37cal 2.93/5.18mph

13:42 15:45 4:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	114 96-134	2384	147 116-156	0/9
0.13	2:15	56	14:58	105 91-129	1571	150 130-156	5/9
0.19	3:14	59	15:49	105 97-109	1661	147 142-152	1/10
0.25	4:09	55	14:45	94 91-97	1386	149 132-158	0/8
0.31	5:09	1:00	16:03	97 95-98	1557	153 150-156	1/2
0.38	5:57	48	12:49	105 99-110	1345	151 126-158	0/5
0.44	6:43	45	12:02	106 102-111	1276	157 154-160	1/3
0.50	7:27	44	11:51	111 109-112	1316	156 152-160	1/1
0.56	8:13	46	12:12	115 109-120	1403	155 152-158	5/0
0.63	8:57	44	11:45	117 115-119	1376	156 152-160	1/3
0.69	9:39	42	11:09	110 105-116	1227	159 152-162	0/6
0.75	10:23	45	11:52	111 105-115	1318	156 154-158	1/4
0.81	11:09	46	12:21	104 99-110	1285	154 142-162	0/3
0.88	12:00	50	13:21	108 103-113	1442	155 152-160	4/2
0.94	12:45	45	12:02	117 114-118	1408	156 152-160	1/3
1.00	13:42	58	15:24	108 103-113	1663	154 150-156	1/4
1.06	14:42	1:00	15:59	103 98-106	1646	150 144-156	2/3
1.13	15:31	48	12:52	99 95-102	1273	150 118-156	0/2
1.19	16:26	56	14:54	102 98-104	1519	144 114-156	0/3
1.25	17:22	56	14:55	100 97-104	1491	155 152-158	5/1
1.31	18:20	57	15:19	118 105-126	1808	152 146-156	6/1
1.38	19:22	1:02	16:37	122 111-127	2027	147 114-152	5/2
1.44	20:24	1:02	16:30	114 110-118	1881	139 104-152	5/0
1.50	21:20	56	15:00	118 114-121	1770	146 138-152	3/2
1.56	22:15	55	14:32	110 103-113	1600	149 142-152	0/4
1.63	23:07	52	13:58	107 102-109	1495	149 146-152	1/2
1.69	23:58	51	13:38	107 105-108	1459	150 144-152	2/0
1.75	24:56	58	15:23	114 109-118	1753	146 144-148	5/1
1.81	26:03	1:07	17:58	121 115-126	2174	143 138-148	5/0
1.88	27:08	1:05	17:12	116 111-120	1995	142 114-148	3/0
1.94	28:10	1:02	16:40	114 112-116	1899	140 110-152	1/0
2.00	29:27	1:17	20:32	107 103-111	2196	135 110-150	5/0
2.06	31:10	1:43	27:22	107 99-113	2928	108 94-144	10/0
2.13	32:27	1:17	20:33	115 99-123	2363	120 92-156	1/2
2.19	33:23	56	14:55	103 98-110	1536	150 144-156	3/1
2.24	34:20	57	19:07	109 106-111	2084	133 96-150	3/2

Heart

109/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 59m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	18:10
10 6.6%	16:34
See your biggest climbs

Cadence

146 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	150	2.1	30:03	14:29
Walk	10.3	106	0.2	3:33	22:04
Still	2.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	30.55%	More
800m	5:55	11:55	35.23%	More
1km	7:28	12:01	36.40%	More
Mile	13:08	13:08	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:36	14:36	31.63
5km	48:32	15:37	32.42
5M	1:20:23	16:05	31.98
10km	1:41:12	16:17	31.77
10M	2:47:35	16:46	31.77
Half	3:43:08	17:02	31.36
20M	5:49:25	17:28	31.73
Mara	7:45:12	17:45	31.78

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